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Dr. Jack Feldman

๐Ÿ‘ค Person
388 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

Now, why?

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

Well, we have to go back to the lung again.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

The lung has these 500 million alveoli, and they're very tiny.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

They're 200 microns across.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

So they're really, really tiny.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

And you can think of them as fluid-filled.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

They're fluid-lined.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

And the reason they're fluid-lined has to do with the esoterica of the mechanics of that.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

It makes it a little easier to stretch them with this fluid line, which is called surfactant.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

Your alveoli have a tendency to collapse.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

There's 500 million of them.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

They're not collapsing at a very high rate, but it's a slow rate that's not trivial.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

And when alveolus collapses, it no longer can receive oxygen or take carbon dioxide out.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

It's sort of taken out of the equation.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

Now, if you have 500 million of them and you lose 10, no big deal.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

But if they keep collapsing, you can lose a significant part of the surface area of your lung.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

Now, a normal breath is not enough to pop them open.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

But if you take a deep breath through nose or mouth, it doesn't matter.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

Just increase that lung volume because you're just pulling on the lungs.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

They'll pop open about every five minutes.