Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Pricing

Dr. Jack Feldman

๐Ÿ‘ค Speaker
388 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

So you have to take a big inhale.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

And what nature has done is instead of requiring us to remember to do it, it does it automatically.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

And it does it about every five minutes.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

If you look at the progression of any mammal to a death due to, quote, natural causes, their breathing slows down,

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

it will stop and then they'll gasp.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

So we have the phrase dying gasp.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

Super large breaths.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

They're often described as an attempt to auto-resuscitate.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

That is, you take that super deep breath and that maybe it can kickstart the engine again.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

We do not know the degree to such things as gasp are really size that are particularly large.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

And so if you suppress the ability to gasp,

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

in an individual who is subject to an overdose, then whereas they might have been able to re-arouse their breathing, if that's prevented, they don't get re-aroused.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

So that is certainly a possibility.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

This is a topic which has really intrigued me over the past decade.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

I would say before that I was in my silo just interested about how the rhythm of breathing is generated and didn't really pay much attention to this other stuff.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

For some reason I got interested in it.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

I felt maybe I can study this in rodents.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

So we got this idea that we were going to teach rodents to meditate.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

And that's laughable, but we said, but if we can, then we can actually study how this happens.

Huberman Lab
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

So I was able to get a sort of a starter grant, an R21 from NCCIH.