Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Blog Pricing

Dr. James Hollis

๐Ÿ‘ค Speaker
1265 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

If this isn't right, well, but what's this and what's that?

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

And people are troubled by ambiguity.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

And so therefore there's always a reactive nature in some individuals who are fighting that, you see.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

So again, it shows up in various issues of racism, whether we have abortion or not, or whatever the social issue may be.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

A lot of what's playing out there is the traditional role definitions versus a sense of the autonomy of the individual to live his or her journey, you say.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

Well, you're asking me to speak both as a therapist and as a citizen, I think, and I'll address the first one first.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

Part of the therapist's role is to differential diagnosis.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

In other words, if a person comes in with a depression, we have to try to define what kind of depression we're talking about.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

There are different kinds of depression.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

Is this a reactive depression?

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

It's only pathological if it lasts too long or interferes with their normal functioning too much.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

And that's a judgment call.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

If a person's grieving the loss of something important in their life, the loss of a marriage, let's say, it's appropriate to feel depressed for a certain length of time until life's challenges move one forward and so forth.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

There is biologically driven depression.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

which can be approached with medication, although many of the antidepressants are very limited in their success.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

Long-term therapy tends to be more effective, as various studies have recognized, albeit there's an economic cost to that.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

And then thirdly, there's what you can call an intra-psychic depression, which is what I experienced,

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

was that, you know, there were certain parts of my life that had been walled off.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

And, you know, that was crying out.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

Pathology comes from the Greek word pathos, which means suffering, and logos, which means expression of.