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Dr. James Hollis

๐Ÿ‘ค Speaker
1265 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

I would say to you at this moment, and I'm trying to be as honest as I can about it, the chief thing I worry about as I approach my mortality,

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

is I don't want my wife to be alone.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

I care for her, and I know there are areas where she needs my help.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

And I want to be here for her as long as I can.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

And my existence a little over a year ago was sort of problematic coming out of all those surgeries.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

So that's one reason we moved to a retirement community, so there'd be some structure there for her.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

Secondly, I don't want to suffer, obviously, but that's outside of my control.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

And thirdly, I'm still curious as a human being.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

There's so much to learn.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

And when we're talking about the Internet and its perils, it's also an enormous learning tool.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

I love to Google up things and find out about things that used to be so difficult to learn about.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

So I'm still heavily invested in the adventure of life, but I'm less and less attached to it in some peculiar way.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

It's the ego attachment, you know.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

The German word Gelassenheit is the word for serenity.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

It's the condition of having let go.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

And the only solution, so to speak, for our fear of mortality is accepting it paradoxically.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

of letting go of the fantasy of the sovereignty of the ego, that it's immune somehow to the natural order of things, the natural progression of things.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

Now, I'm not saying that makes me wholly unafraid of death.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

That would be delusional and it's in another way, but I can say that I'm not defined by it in any way.

Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

And I think you're right.