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Dr. Jamil Zaki

๐Ÿ‘ค Speaker
1080 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

So there's a lot of great work from Kate Willett and Richard Wilkinson that they have a book called The Spirit Level, where they look at inequality across the world and relate it to public health outcomes. And one of them is trust. There's also a variance in trust over time. So you can look at not just are there places or cultures that trust more than others, but when

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

So there's a lot of great work from Kate Willett and Richard Wilkinson that they have a book called The Spirit Level, where they look at inequality across the world and relate it to public health outcomes. And one of them is trust. There's also a variance in trust over time. So you can look at not just are there places or cultures that trust more than others, but when

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

So there's a lot of great work from Kate Willett and Richard Wilkinson that they have a book called The Spirit Level, where they look at inequality across the world and relate it to public health outcomes. And one of them is trust. There's also a variance in trust over time. So you can look at not just are there places or cultures that trust more than others, but when

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

Does the culture trust more or less? And in the US, that's sadly a story of decline. In 1972, about half of Americans believed that most people can be trusted. And by 2018, that had fallen to about a third of Americans. And that's a drop as big, just to put it in perspective, as the stock market took in the financial collapse of 2008. So there's a lot of variance here. both across space and time.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

Does the culture trust more or less? And in the US, that's sadly a story of decline. In 1972, about half of Americans believed that most people can be trusted. And by 2018, that had fallen to about a third of Americans. And that's a drop as big, just to put it in perspective, as the stock market took in the financial collapse of 2008. So there's a lot of variance here. both across space and time.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

Does the culture trust more or less? And in the US, that's sadly a story of decline. In 1972, about half of Americans believed that most people can be trusted. And by 2018, that had fallen to about a third of Americans. And that's a drop as big, just to put it in perspective, as the stock market took in the financial collapse of 2008. So there's a lot of variance here. both across space and time.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

And one of the, not the only, but one of the seeming characteristics of cultures that tracks that is how unequal they are. In part because research suggests that when you are in a highly unequal society, economically, there's a sense of zero-sum competition that develops. There's a sense that, wait a minute, anything that another person gets I lose.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

And one of the, not the only, but one of the seeming characteristics of cultures that tracks that is how unequal they are. In part because research suggests that when you are in a highly unequal society, economically, there's a sense of zero-sum competition that develops. There's a sense that, wait a minute, anything that another person gets I lose.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

And one of the, not the only, but one of the seeming characteristics of cultures that tracks that is how unequal they are. In part because research suggests that when you are in a highly unequal society, economically, there's a sense of zero-sum competition that develops. There's a sense that, wait a minute, anything that another person gets I lose.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

And if you have that inherent sense of zero-sum competition, then it's very difficult to form bonds. It's very difficult to trust other people because you might think, well, in order to survive, this person has to try to outrun me. They have to try to trip me. They have to try to make me fail for themselves to succeed.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

And if you have that inherent sense of zero-sum competition, then it's very difficult to form bonds. It's very difficult to trust other people because you might think, well, in order to survive, this person has to try to outrun me. They have to try to trip me. They have to try to make me fail for themselves to succeed.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

And if you have that inherent sense of zero-sum competition, then it's very difficult to form bonds. It's very difficult to trust other people because you might think, well, in order to survive, this person has to try to outrun me. They have to try to trip me. They have to try to make me fail for themselves to succeed.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

Andrew, I love this trip down memory lane. I'm having all these childhood memories of Tigger and Sesame Street. There's so much in what you're saying. I want to try to pull on a couple of threads here, if that's okay. First, and this one is pretty straightforward, the effect of cynicism on well-being is just really documented and quite negative.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

Andrew, I love this trip down memory lane. I'm having all these childhood memories of Tigger and Sesame Street. There's so much in what you're saying. I want to try to pull on a couple of threads here, if that's okay. First, and this one is pretty straightforward, the effect of cynicism on well-being is just really documented and quite negative.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

Andrew, I love this trip down memory lane. I'm having all these childhood memories of Tigger and Sesame Street. There's so much in what you're saying. I want to try to pull on a couple of threads here, if that's okay. First, and this one is pretty straightforward, the effect of cynicism on well-being is just really documented and quite negative.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

So there are large prospective studies with tens of thousands of people, several of these studies that measure cynicism and then measure life outcomes in the years and decades afterwards. And the news is pretty bleak for cynics, right? So absolutely lower levels of happiness, flourishing satisfaction with life, greater incidence of depression, greater loneliness.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

So there are large prospective studies with tens of thousands of people, several of these studies that measure cynicism and then measure life outcomes in the years and decades afterwards. And the news is pretty bleak for cynics, right? So absolutely lower levels of happiness, flourishing satisfaction with life, greater incidence of depression, greater loneliness.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

So there are large prospective studies with tens of thousands of people, several of these studies that measure cynicism and then measure life outcomes in the years and decades afterwards. And the news is pretty bleak for cynics, right? So absolutely lower levels of happiness, flourishing satisfaction with life, greater incidence of depression, greater loneliness.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

But, you know, it's not just the neck up. cynicism affects. Cynics over the course of their lives also tend to have greater degrees of cellular inflammation, more incidence of heart disease, and they even have higher rates of all-cause mortality, so shorter lives than non-cynics. And again, this might sound like, wait a minute, you go from a philosophical theory to a shorter life.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

But, you know, it's not just the neck up. cynicism affects. Cynics over the course of their lives also tend to have greater degrees of cellular inflammation, more incidence of heart disease, and they even have higher rates of all-cause mortality, so shorter lives than non-cynics. And again, this might sound like, wait a minute, you go from a philosophical theory to a shorter life.