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Dr. Jamil Zaki

๐Ÿ‘ค Speaker
1080 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

that we maintain the stereotype in our culture that being negative about people means that you've been around the block enough times, that it is a form of wisdom. So that's a stereotype that I think we need to dispel, first of all. But I do think that, to your point,

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

that we maintain the stereotype in our culture that being negative about people means that you've been around the block enough times, that it is a form of wisdom. So that's a stereotype that I think we need to dispel, first of all. But I do think that, to your point,

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

that we maintain the stereotype in our culture that being negative about people means that you've been around the block enough times, that it is a form of wisdom. So that's a stereotype that I think we need to dispel, first of all. But I do think that, to your point,

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

When we deploy cynics out in the field, you know, when we say, I'm going to be nice, but I want somebody who's really pretty negative, who's really pretty suspicious to protect me or to protect my community. I think that's a really, again, understandable instinct, almost from an evolutionary perspective.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

When we deploy cynics out in the field, you know, when we say, I'm going to be nice, but I want somebody who's really pretty negative, who's really pretty suspicious to protect me or to protect my community. I think that's a really, again, understandable instinct, almost from an evolutionary perspective.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

When we deploy cynics out in the field, you know, when we say, I'm going to be nice, but I want somebody who's really pretty negative, who's really pretty suspicious to protect me or to protect my community. I think that's a really, again, understandable instinct, almost from an evolutionary perspective.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

We are built to pay lots of attention to threats in our environment and threats to our community. And in the early social world, just to do some back of the envelope evolutionary psychology, if you wind the clock back 100, 150,000 years, what is the greatest threat to early communities? It's people, right? It's people who would take advantage of our communal nature.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

We are built to pay lots of attention to threats in our environment and threats to our community. And in the early social world, just to do some back of the envelope evolutionary psychology, if you wind the clock back 100, 150,000 years, what is the greatest threat to early communities? It's people, right? It's people who would take advantage of our communal nature.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

We are built to pay lots of attention to threats in our environment and threats to our community. And in the early social world, just to do some back of the envelope evolutionary psychology, if you wind the clock back 100, 150,000 years, what is the greatest threat to early communities? It's people, right? It's people who would take advantage of our communal nature.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

The thing that allows human beings to thrive is that we collaborate. But that collaboration means that a free rider Somebody who chooses to not pitch in but still take out from the common pool anything that they want can do exceptionally well. They can live a life of leisure on the backs of a community that's working hard.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

The thing that allows human beings to thrive is that we collaborate. But that collaboration means that a free rider Somebody who chooses to not pitch in but still take out from the common pool anything that they want can do exceptionally well. They can live a life of leisure on the backs of a community that's working hard.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

The thing that allows human beings to thrive is that we collaborate. But that collaboration means that a free rider Somebody who chooses to not pitch in but still take out from the common pool anything that they want can do exceptionally well. They can live a life of leisure on the backs of a community that's working hard.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

And if you select then for that type of person, if that type of person proliferates, then the community collapses. So it makes sense that we depend on cynics from that perspective, from a threat mitigation perspective, from a risk aversion perspective. But it doesn't make sense from the perspective of trying to optimize our actual social lives, right?

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

And if you select then for that type of person, if that type of person proliferates, then the community collapses. So it makes sense that we depend on cynics from that perspective, from a threat mitigation perspective, from a risk aversion perspective. But it doesn't make sense from the perspective of trying to optimize our actual social lives, right?

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

And if you select then for that type of person, if that type of person proliferates, then the community collapses. So it makes sense that we depend on cynics from that perspective, from a threat mitigation perspective, from a risk aversion perspective. But it doesn't make sense from the perspective of trying to optimize our actual social lives, right?

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

And I think that oftentimes, you know, we are risk averse in general, meaning that we're more scared of negative outcomes than we are enticed by positive outcomes. But in the social world, that risk aversion is, I think, quite harmful in a lot of demonstrable ways.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

And I think that oftentimes, you know, we are risk averse in general, meaning that we're more scared of negative outcomes than we are enticed by positive outcomes. But in the social world, that risk aversion is, I think, quite harmful in a lot of demonstrable ways.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

And I think that oftentimes, you know, we are risk averse in general, meaning that we're more scared of negative outcomes than we are enticed by positive outcomes. But in the social world, that risk aversion is, I think, quite harmful in a lot of demonstrable ways.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

So there's a little bit of data on this and it suggests a couple of things. One, left to our own devices, our levels of cynicism tend to be pretty stable over time. And also decline in older adulthood, contra the stereotype of the curmudgeonly older person. But another is that cynicism does tend to be pretty domain general.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

So there's a little bit of data on this and it suggests a couple of things. One, left to our own devices, our levels of cynicism tend to be pretty stable over time. And also decline in older adulthood, contra the stereotype of the curmudgeonly older person. But another is that cynicism does tend to be pretty domain general.