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Dr. Jamil Zaki

๐Ÿ‘ค Speaker
1244 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

A couple of minutes after that, their mother leaves the room or their caregiver leaves the room, which is, of course, incredibly strange and stressful for most one-year-olds. The caregiver then returns after a minute. And what researchers look at is a few things. One, how comfortable is the child exploring a space with their caregiver present?

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

Two, how comfortable are they when other people are around? Three, how do they react when their caregiver leaves? And four, how do they react at the reunion with their caregiver? And the majority of kids, approximately two-thirds of them, are securely attached, meaning that they are comfortable exploring a new space.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

Two, how comfortable are they when other people are around? Three, how do they react when their caregiver leaves? And four, how do they react at the reunion with their caregiver? And the majority of kids, approximately two-thirds of them, are securely attached, meaning that they are comfortable exploring a new space.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

Two, how comfortable are they when other people are around? Three, how do they react when their caregiver leaves? And four, how do they react at the reunion with their caregiver? And the majority of kids, approximately two-thirds of them, are securely attached, meaning that they are comfortable exploring a new space.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

They get really freaked out, of course, as you might when their caregiver leaves, but then they soothe quickly when their caregiver returns. The remaining third or so of kids are insecurely attached, meaning that they're skittish in new environments even when their parent or caregiver is there. They really freak out when their caregiver leaves, and they're not very soothed upon their return.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

They get really freaked out, of course, as you might when their caregiver leaves, but then they soothe quickly when their caregiver returns. The remaining third or so of kids are insecurely attached, meaning that they're skittish in new environments even when their parent or caregiver is there. They really freak out when their caregiver leaves, and they're not very soothed upon their return.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

They get really freaked out, of course, as you might when their caregiver leaves, but then they soothe quickly when their caregiver returns. The remaining third or so of kids are insecurely attached, meaning that they're skittish in new environments even when their parent or caregiver is there. They really freak out when their caregiver leaves, and they're not very soothed upon their return.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

Now, for a long time, attachment style was viewed in very emotional terms. And it is. It is an emotional reaction, first and foremost. But researchers more recently have started to think about, well, what are the cognitive schemas? What are the underpinnings, the ways that children think when they are securely or insecurely attached? And one brilliant study used looking time.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

Now, for a long time, attachment style was viewed in very emotional terms. And it is. It is an emotional reaction, first and foremost. But researchers more recently have started to think about, well, what are the cognitive schemas? What are the underpinnings, the ways that children think when they are securely or insecurely attached? And one brilliant study used looking time.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

Now, for a long time, attachment style was viewed in very emotional terms. And it is. It is an emotional reaction, first and foremost. But researchers more recently have started to think about, well, what are the cognitive schemas? What are the underpinnings, the ways that children think when they are securely or insecurely attached? And one brilliant study used looking time.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

Looking time in kids is a metric of what surprises them. If something really surprising happens, they look for a very long time. And researchers found that insecurely attached kids, when they saw a video of a reunion of a caregiver and infant acting in a way that felt loving and stable, they looked longer, as though that was surprising.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

Looking time in kids is a metric of what surprises them. If something really surprising happens, they look for a very long time. And researchers found that insecurely attached kids, when they saw a video of a reunion of a caregiver and infant acting in a way that felt loving and stable, they looked longer, as though that was surprising.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

Looking time in kids is a metric of what surprises them. If something really surprising happens, they look for a very long time. And researchers found that insecurely attached kids, when they saw a video of a reunion of a caregiver and infant acting in a way that felt loving and stable, they looked longer, as though that was surprising.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

kids who were securely attached didn't look very long at those stable interactions, but looked longer at interactions that were unstable. Interesting. It's almost as though there is a setup that kids develop very early. Can I count on people? Am I safe with people?

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

kids who were securely attached didn't look very long at those stable interactions, but looked longer at interactions that were unstable. Interesting. It's almost as though there is a setup that kids develop very early. Can I count on people? Am I safe with people?

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

kids who were securely attached didn't look very long at those stable interactions, but looked longer at interactions that were unstable. Interesting. It's almost as though there is a setup that kids develop very early. Can I count on people? Am I safe with people?

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

And insecure attachment is a signal coming early in life, no, you're not safe with people, that I think, well, and the data show, elaborates later in life into mistrust in other relationships.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

And insecure attachment is a signal coming early in life, no, you're not safe with people, that I think, well, and the data show, elaborates later in life into mistrust in other relationships.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

And insecure attachment is a signal coming early in life, no, you're not safe with people, that I think, well, and the data show, elaborates later in life into mistrust in other relationships.

Huberman Lab
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

That's a very sharp way of thinking about it, actually. And I wish that people knew more about the discrepancy between these two ways of viewing the world. Cynicism and skepticism, people often use them interchangeably. In fact, they're quite different, and I would argue that one is much more useful for learning about the world and building relationships than the other.