Dr. Jason Fung

Just take the drug.

It's like, okay, good luck.

I hope you do well.

But I know that in many cases,

they'll stop the drug, right?

And then you don't get any benefits.

So I call them the golden rules of weight loss.

And what I'm trying to say is that they're sort of more important than, you know, some of the tips that I put in.

So I've tried to keep them very, very practical.

And the number one is sort of avoid ultra processed foods.

Right.

And that's because of what we talked about.

It cuts across like multiple sort of levels of hunger.

And second is, you know, make sure you incorporate a natural fasting periods because again, it cuts across several different types of hunger.

Like if you set yourself a period of time that you're not going to eat, I'm not going to eat after seven and not before seven the next day or whatever it is, whatever you say.

right?

Or I'm going to do 24 hours of fasting.

You're going to do a lot because you're going to not only help yourself feel that hunger, but you're going to break a lot of the sort of hedonic hunger with like food addictions where you really have to deal with like cutting down a lot, but also things like the conditioned hunger.

So what you're doing is you're doing all your daily activities and making sure that you're not doing it with food, right?

So you're not linking