Dr. Jason Fung

Because the crowd turns them, you know, can turn them into somebody very bad.

So make sure you have the right friends and the right environment.

Those are not new rules.

They're practically the oldest rules in the book.

I bet you if you went back to your grandmother, that's like the first thing she would say.

Don't eat crappy food and don't eat all the time and make sure you're with the right people and in the right setting, right?

And if you asked her grandmother, she would have said the same thing and her grandmother would have said the same thing, right?

And so there's this concept that Nassim Taleb talks about in his books, right?

Called Lindy effect, right?

And so the idea is that ideas that are not perishable or things that are not perishable, the longer they've been around,

the longer they will be around, right?

So it's because they've sort of withstood the test of time, if you will, right?

You take an idea that has been around a long time, like don't eat junk food, don't eat ultra-processed foods.

If it's been around that long, it's gonna be around a lot longer.

fasting, don't eat all the time, right?

It's like in the Bible.

So you know that this idea has been around at least for 2026 years, right?

So it will probably be around for another 2026 years because of the validity of it, the Lindy effect, right?

Make sure you fall in with the right crowd, you have the right environment, right?

Like, yes, everybody's mother told them,