Dr. Jason Fung

And I think, oh, it's a healthy food.

I'm really just bored, right?

I'm not actually hungry.

but it's there, it's easily available, so I'll take it, right?

Then it's like, actually, that's the hedonic hunger.

That's the problem, right?

And that's the sort of value of sort of identifying what it is that you're really trying to do.

And, you know, even if you're eating healthy foods and stuff, right?

Then, you know, if you do get into that state where it's like, okay, you're a little bit over, it's like, you can still do something about it because the fasting is always sort of an option for you.

And that kind of thing.

But I totally agree with you.

I mean, I've never said that you can eat as much of a healthy food like that.

That to me, I think sometimes people put words into my mouth and somehow I don't think I've ever said that.

Right.

There is this popular thing a few years ago, if you remember in the keto world called fat bombs, where they'd be like really high fat foods.

And I wrote an article and I just said, what's the point of it, right?

Why take it?

Like, it doesn't make any sense, right?

If you're not hungry, then don't eat, right?

If you are hungry, then eat, right?