Dr. Jay Wiles

Blank canvas.

And we're saying, okay, here's true baseline.

Here's the process where like we are working to repair everything.

You cannot because you can't manipulate your breathing during sleep, even though I did watch a video, Breathwork Guy, who says that he claims that he can get people down to breathing at five breaths per minute while they're sleeping, which is physiologically impossible.

If you wake up and your whoop or your aura says that your respiration rate was five breaths per minute,

Please go immediately to the ER or something's wrong.

If they're working on it, what I love, so this is again, to shamelessly plug Absolute Rest and Andy Galpin's team, they're using a lot more advanced ways of looking at what's happening in the nervous system throughout the night, as opposed to like a lot of consumer-based wearables.

But that's when you're going from like FDA cleared medical device, we're getting like tons of granularity to like, okay, sampling rate's a lot lower.

We've got a conserved battery.

We're just giving you kind of information that we think could be useful to,

hopefully drive behavior.

So what we saw, I kind of want to explain a gold standard because I think that this is the best way to view it.

So like at absolute rest, when you're wearing the overnight ring, it's a ring called the sleep imagery, which again, FDA cleared medical device.

It's actually looking at the fine, finite,

quite granular high fidelity changes that are occurring in your nervous system through an algorithm called CPC algorithm.

Just looking at cardiopulmonary coupling.

So how coupled or in congruence is your breathing within your rest, you're breathing in your heart rate when you're at rest.

So at baseline, they should be highly coupled.

You should be creating a lot of what I referred to earlier as high frequency power.

So that's what we should see on our charts.