Dr. Jeff Karp

And then she would coach me in how to say it, how to give the speech. And what happened was incredible because I started to win competitions. I started to be the kid to beat. And I think that every kid, every person needs to have that one thing where they can tap into the fact that things are changeable.

That one thing where they can gain that incremental confidence and tap into it, feel it in a very visceral way. Because when you do that, you can apply it to all the other areas in your life. Right. And that truly is what allowed me to keep going and to then start to develop these tools, which eventually I applied from surviving to thriving.

That one thing where they can gain that incremental confidence and tap into it, feel it in a very visceral way. Because when you do that, you can apply it to all the other areas in your life. Right. And that truly is what allowed me to keep going and to then start to develop these tools, which eventually I applied from surviving to thriving.

That one thing where they can gain that incremental confidence and tap into it, feel it in a very visceral way. Because when you do that, you can apply it to all the other areas in your life. Right. And that truly is what allowed me to keep going and to then start to develop these tools, which eventually I applied from surviving to thriving.

Well, I would start by saying the following. I believe in you. I will always believe in you. No matter what labels you get, no matter who has shamed you before, no matter what terrible things have happened to you, no matter what kind of self-shame you induce on yourself, there is a way out. There are infinite possibilities. The possibility you're living right now is not the one that defines you.

Well, I would start by saying the following. I believe in you. I will always believe in you. No matter what labels you get, no matter who has shamed you before, no matter what terrible things have happened to you, no matter what kind of self-shame you induce on yourself, there is a way out. There are infinite possibilities. The possibility you're living right now is not the one that defines you.

Well, I would start by saying the following. I believe in you. I will always believe in you. No matter what labels you get, no matter who has shamed you before, no matter what terrible things have happened to you, no matter what kind of self-shame you induce on yourself, there is a way out. There are infinite possibilities. The possibility you're living right now is not the one that defines you.

You can break out of it and you just need some tools and strategies. You just need to experiment a little bit in your life just to see beyond that possibility. And I am here to help you. I will always be here for you. And I am excited for what the future holds. Beautiful.

You can break out of it and you just need some tools and strategies. You just need to experiment a little bit in your life just to see beyond that possibility. And I am here to help you. I will always be here for you. And I am excited for what the future holds. Beautiful.

You can break out of it and you just need some tools and strategies. You just need to experiment a little bit in your life just to see beyond that possibility. And I am here to help you. I will always be here for you. And I am excited for what the future holds. Beautiful.

And no matter what, I want you to know that there is at least one thing that you are good at that you can tap into and develop and it will inspire the world. That is so beautiful.

And no matter what, I want you to know that there is at least one thing that you are good at that you can tap into and develop and it will inspire the world. That is so beautiful.

And no matter what, I want you to know that there is at least one thing that you are good at that you can tap into and develop and it will inspire the world. That is so beautiful.

I just have so much excitement for life and for what life holds for everybody. And I think that it's like, I have experienced so many setbacks, so many challenges, so many times when I've heard it can't be done, you can't do this, you're not good enough. I've experienced so many moments where I feel disconnected from the people around me, where I don't feel innovative anymore.

I just have so much excitement for life and for what life holds for everybody. And I think that it's like, I have experienced so many setbacks, so many challenges, so many times when I've heard it can't be done, you can't do this, you're not good enough. I've experienced so many moments where I feel disconnected from the people around me, where I don't feel innovative anymore.

I just have so much excitement for life and for what life holds for everybody. And I think that it's like, I have experienced so many setbacks, so many challenges, so many times when I've heard it can't be done, you can't do this, you're not good enough. I've experienced so many moments where I feel disconnected from the people around me, where I don't feel innovative anymore.

I don't feel creative. I don't feel like I can get myself out of this situation where I'm in a dark place, where I just don't know what the future holds, that I'm caught behind fear, behind hesitation. And what I've learned... in the process of my life and in writing this book and in listening to your podcast and all the tools and the reframes is that we need tools. We need rituals.

I don't feel creative. I don't feel like I can get myself out of this situation where I'm in a dark place, where I just don't know what the future holds, that I'm caught behind fear, behind hesitation. And what I've learned... in the process of my life and in writing this book and in listening to your podcast and all the tools and the reframes is that we need tools. We need rituals.

I don't feel creative. I don't feel like I can get myself out of this situation where I'm in a dark place, where I just don't know what the future holds, that I'm caught behind fear, behind hesitation. And what I've learned... in the process of my life and in writing this book and in listening to your podcast and all the tools and the reframes is that we need tools. We need rituals.

We need practices. We need each other. We need diversity. We need to be seeing things from different angles and different frames of references. And this has a way of showing us new possibilities, other possibilities, so that we don't end up trapped in this linear way that our minds gravitate to towards this single possibility that we find ourselves trapped within. And it illuminates us