Dr Jenna Macciochi

And then it becomes more normal and you start to accept it and you don't have to go wild and sort of big yourself up.

But it's just like, oh, you've been a mistake.

That's part of life.

You know, chalk it up, take the learnings and then move on.

And I think when I went through some very difficult chapters of my life, it was like, you

You could easily spiral into like, oh, I've just destroyed everything.

What's the point?

Or you can be like, wow, there's a lot to learn.

I've got another opportunity to take those learnings forward and keep going.

And that was kind of like night and day for how I felt, for my ability to get out of bed in the morning and function and show up for myself and my children and my health.

Yeah.

It's the difference between physical pain that I experienced in my body because I was not feeling safe.

So I was like bracing all the time.

And someone who's really fit and active, I started suffering with back pain.

And just from like not realizing that I was always bracing for something dangerous to happen.

It affected my posture so that I'm not feeling confident because I'm like slouched like this.

And even if we just roll our shoulders back...

you feel more confident just by moving your body.

So it's this, I can't even separate mind and body anymore.

To me, it's like, they're the same.