Dr Jenna Macciochi

And you get this like phase lock response.

So imagine two pendulum clocks on the wall, eventually they phase lock onto each other, which means they kind of swing at the same time.

And the little heart is using the bigger calm heart to help calm and bring themselves back to baseline.

And then, you know, the kid is fine and they run off and play again.

And so I think when we're around people, we're sensing as we sit here today, like your heart is giving off an electromagnetic field, so is mine.

And if we're both calm, they're sort of going to phase lock into each other.

If I was incredibly stressed, it might be very calming to talk to you as a friend if you were feeling very calm.

So that's why it can be good to go meet a friend when you're stressed, who's maybe able to be that kind of strong, calm person.

that you can sort of benefit from being close to.

For sure.

Yeah.

And you're up close with someone.

Yeah.

You're getting all their body language.

Yeah.

I mean, you go to hug a friend, don't you?

It's like the natural reaction when you see people that you care about is to touch them or put your arm around someone you know who's really upset.

It's kind of an instinct almost.

Well, meditation had kind of touched on in my life many times.

And I don't know if I just didn't have the quite right teacher or, you know, hadn't grasped