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Dr. Jennifer Groh

๐Ÿ‘ค Speaker
652 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

It doesn't make any sense.

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

Imagine a familiar tune like Happy Birthday, but the duration of the notes was completely arbitrary.

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

It would sound crazy.

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

It would sound crazy.

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

It would not be recognizable to us as happy birthday.

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

But you can play it fast.

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

You can play it slow.

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

You can play it, you know, pitch shifted up or pitch shifted down, musical terms in a different key.

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

And we would recognize that as like a particular, you know, song.

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

So that's what I mean about rhythm being really critical here.

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

And the criticality of rhythm offers up the following kind of wild theory.

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

This is not my theory.

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

I wish I could quote whose ever theory it is.

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

But it is that perhaps what rhythm, what music and rhythm is for is to help us act in concert with one another.

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

and be louder than any of us could be by ourselves and to scare off predators and competitors.

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

So, for example, imagine a pack of hyenas are surrounding a kill from, you know, a lion.

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

The lion is long since sated and has gone away.

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

But now a bunch of scrawny humans want to scare off the hyenas.

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

If they go after the hyenas all stomping their feet together and shouting together, it's going to be a lot louder than any one person could do by themselves.

Huberman Lab
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

It's kind of nice, right?