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Dr. Jessica Shepherd

đŸ‘€ Speaker
762 total appearances

Appearances Over Time

Podcast Appearances

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

Neither do I. This is not what I want either. But the muscle mass... starts to decrease as well as the fat mass is increasing.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

Neither do I. This is not what I want either. But the muscle mass... starts to decrease as well as the fat mass is increasing.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

Wow. Yeah. And so we have the ability, you'd asked earlier. This is not fair, Dr. Shepard.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

Wow. Yeah. And so we have the ability, you'd asked earlier. This is not fair, Dr. Shepard.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

Wow. Yeah. And so we have the ability, you'd asked earlier. This is not fair, Dr. Shepard.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

Why don't we just like help us? Life is not fair. And this is one of those things that you're like, if we could maybe take this part out, but you'd said it earlier about, is there a way to, you know, maybe stave off this kind of hormone change? We can't, but we can fix the pie graph, which is why I say that weight training. Okay, I have a crazy question.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

Why don't we just like help us? Life is not fair. And this is one of those things that you're like, if we could maybe take this part out, but you'd said it earlier about, is there a way to, you know, maybe stave off this kind of hormone change? We can't, but we can fix the pie graph, which is why I say that weight training. Okay, I have a crazy question.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

Why don't we just like help us? Life is not fair. And this is one of those things that you're like, if we could maybe take this part out, but you'd said it earlier about, is there a way to, you know, maybe stave off this kind of hormone change? We can't, but we can fix the pie graph, which is why I say that weight training. Okay, I have a crazy question.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

Actually, there is research that is actually mentioned in Generation M of how do we prolong, not necessarily the period, how do we prolong the durability and duration of estrogen?

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

Actually, there is research that is actually mentioned in Generation M of how do we prolong, not necessarily the period, how do we prolong the durability and duration of estrogen?

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

Actually, there is research that is actually mentioned in Generation M of how do we prolong, not necessarily the period, how do we prolong the durability and duration of estrogen?

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

How do we keep the ovary alive in the sense of allowing it to still emit estrogen on its own? And that's where the research is really looking at. Because what did we say? There's a gap. Life expectancy, because estrogen was down. Now we're living longer. If we could fill that gap with

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

How do we keep the ovary alive in the sense of allowing it to still emit estrogen on its own? And that's where the research is really looking at. Because what did we say? There's a gap. Life expectancy, because estrogen was down. Now we're living longer. If we could fill that gap with

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

How do we keep the ovary alive in the sense of allowing it to still emit estrogen on its own? And that's where the research is really looking at. Because what did we say? There's a gap. Life expectancy, because estrogen was down. Now we're living longer. If we could fill that gap with

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

having estrogen around naturally, then there is a likelihood that we would start to see decline in heart disease, decline in osteoporosis, decline in dementia. And that would be an amazing, innovative way for us to have better quality of life, even though we're living longer.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

having estrogen around naturally, then there is a likelihood that we would start to see decline in heart disease, decline in osteoporosis, decline in dementia. And that would be an amazing, innovative way for us to have better quality of life, even though we're living longer.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

having estrogen around naturally, then there is a likelihood that we would start to see decline in heart disease, decline in osteoporosis, decline in dementia. And that would be an amazing, innovative way for us to have better quality of life, even though we're living longer.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

Absolutely. So I'm glad we are in this day and age in science where we can definitely say that there is an impact in how women live their lives and decreasing their risk of death. In osteoporosis, I'll start with osteoporosis, because when we actually look at the recommendations, even from the Menopause Society, which when they say If you take HRT, this is what it's going to help with.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

Absolutely. So I'm glad we are in this day and age in science where we can definitely say that there is an impact in how women live their lives and decreasing their risk of death. In osteoporosis, I'll start with osteoporosis, because when we actually look at the recommendations, even from the Menopause Society, which when they say If you take HRT, this is what it's going to help with.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

Absolutely. So I'm glad we are in this day and age in science where we can definitely say that there is an impact in how women live their lives and decreasing their risk of death. In osteoporosis, I'll start with osteoporosis, because when we actually look at the recommendations, even from the Menopause Society, which when they say If you take HRT, this is what it's going to help with.