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Dr. Jessica Shepherd

đŸ‘€ Speaker
762 total appearances

Appearances Over Time

Podcast Appearances

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

is that if it's shifting in that normal range to too high or too low, but it's not quite disease state yet, that we know that, right? And so that, again, is the preventative portion of why we need to take care of our bodies before we hit that wall and now we're in disease.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

is that if it's shifting in that normal range to too high or too low, but it's not quite disease state yet, that we know that, right? And so that, again, is the preventative portion of why we need to take care of our bodies before we hit that wall and now we're in disease.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

is that if it's shifting in that normal range to too high or too low, but it's not quite disease state yet, that we know that, right? And so that, again, is the preventative portion of why we need to take care of our bodies before we hit that wall and now we're in disease.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

PCOS is one of those. I wish it were termed differently. It stands for polycystic ovarian syndrome. So when we use the word syndrome in medicine, it means it has a variety of different things that contribute to the disorder. Okay. So it's not just one specific thing. So the reason why it's a syndrome is because it relates to the amount of follicles in your ovaries may be increased, right?

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

PCOS is one of those. I wish it were termed differently. It stands for polycystic ovarian syndrome. So when we use the word syndrome in medicine, it means it has a variety of different things that contribute to the disorder. Okay. So it's not just one specific thing. So the reason why it's a syndrome is because it relates to the amount of follicles in your ovaries may be increased, right?

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

PCOS is one of those. I wish it were termed differently. It stands for polycystic ovarian syndrome. So when we use the word syndrome in medicine, it means it has a variety of different things that contribute to the disorder. Okay. So it's not just one specific thing. So the reason why it's a syndrome is because it relates to the amount of follicles in your ovaries may be increased, right?

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

So your body is supposed to be doing a certain thing. So I'll give you an example. If it's supposed to say, I'm using arbitrary numbers here. If you're going to have five follicles in your ovary, And that's what it does every month. And now someone has 20. That's different. It should do, right? So you're going to have kind of these fluctuations of hormones.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

So your body is supposed to be doing a certain thing. So I'll give you an example. If it's supposed to say, I'm using arbitrary numbers here. If you're going to have five follicles in your ovary, And that's what it does every month. And now someone has 20. That's different. It should do, right? So you're going to have kind of these fluctuations of hormones.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

So your body is supposed to be doing a certain thing. So I'll give you an example. If it's supposed to say, I'm using arbitrary numbers here. If you're going to have five follicles in your ovary, And that's what it does every month. And now someone has 20. That's different. It should do, right? So you're going to have kind of these fluctuations of hormones.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

So now we're back to the hormone part of the syndrome, which is we usually see an increase in testosterone, right? So everything is supposed to be at the level it's supposed to be. So now if testosterone is a little bit higher, it's going to be sending messages not in the way or the amount or frequency that it should be. So there's another thing.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

So now we're back to the hormone part of the syndrome, which is we usually see an increase in testosterone, right? So everything is supposed to be at the level it's supposed to be. So now if testosterone is a little bit higher, it's going to be sending messages not in the way or the amount or frequency that it should be. So there's another thing.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

So now we're back to the hormone part of the syndrome, which is we usually see an increase in testosterone, right? So everything is supposed to be at the level it's supposed to be. So now if testosterone is a little bit higher, it's going to be sending messages not in the way or the amount or frequency that it should be. So there's another thing.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

is how we have our cycles right so you start to see your cycles be more irregular i've had patients who have severe pcos and they won't have a period for like nine months or a year then they'll get one just randomly so you have all these changes that are ovarian in nature but the real heart of pcos is actually a metabolic disease so i'll go back to what metabolic means is really the function of how your body is doing internally usually from a glucose and insulin perspective

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

is how we have our cycles right so you start to see your cycles be more irregular i've had patients who have severe pcos and they won't have a period for like nine months or a year then they'll get one just randomly so you have all these changes that are ovarian in nature but the real heart of pcos is actually a metabolic disease so i'll go back to what metabolic means is really the function of how your body is doing internally usually from a glucose and insulin perspective

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

is how we have our cycles right so you start to see your cycles be more irregular i've had patients who have severe pcos and they won't have a period for like nine months or a year then they'll get one just randomly so you have all these changes that are ovarian in nature but the real heart of pcos is actually a metabolic disease so i'll go back to what metabolic means is really the function of how your body is doing internally usually from a glucose and insulin perspective

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

We spend so much time doubling down on the ovaries malfunctioning and it's an issue there. But really, a lot of it has to do with gut health, nutrition, and insulin and glucose.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

We spend so much time doubling down on the ovaries malfunctioning and it's an issue there. But really, a lot of it has to do with gut health, nutrition, and insulin and glucose.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

We spend so much time doubling down on the ovaries malfunctioning and it's an issue there. But really, a lot of it has to do with gut health, nutrition, and insulin and glucose.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

I would say that's what we typically treat it with. Do I, am I a fan of what we typically treat it with? No, because then we're just focusing on the ovarian portion of it.

The Mel Robbins Podcast
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

I would say that's what we typically treat it with. Do I, am I a fan of what we typically treat it with? No, because then we're just focusing on the ovarian portion of it.