Dr. Jim Doty

Then you activate the bloodhound, and then that gets released. And then once that attention is focused, then It starts looking around through all the possibilities in your environment. And as soon as it identifies one, then your executive control network is activated, which in some ways is the thing that chases down what is in your subconscious. And this is how it works. There is no magic here.

Then you activate the bloodhound, and then that gets released. And then once that attention is focused, then It starts looking around through all the possibilities in your environment. And as soon as it identifies one, then your executive control network is activated, which in some ways is the thing that chases down what is in your subconscious. And this is how it works. There is no magic here.

This is fundamentally basic neuroscience, and it's something that we all have the ability to master by just doing these techniques whereby you are able to embed your intention. You do it over and over, and it's not as if one and done. And what I mean by that is some people wake up, and this is like a New Year's resolution. I'm going to do this January 1st.

This is fundamentally basic neuroscience, and it's something that we all have the ability to master by just doing these techniques whereby you are able to embed your intention. You do it over and over, and it's not as if one and done. And what I mean by that is some people wake up, and this is like a New Year's resolution. I'm going to do this January 1st.

This is fundamentally basic neuroscience, and it's something that we all have the ability to master by just doing these techniques whereby you are able to embed your intention. You do it over and over, and it's not as if one and done. And what I mean by that is some people wake up, and this is like a New Year's resolution. I'm going to do this January 1st.

And then January 1st comes and you already fail the first day. You have to not have excessive expectations at first. What I mean by that is these are based on habit. What happens with habit? You start small. You don't sit there and say, I'm going to lose 100 pounds in the next month. You say, I'm going to try to modify my diet where I'm not drinking sodas. That's the first little one.

And then January 1st comes and you already fail the first day. You have to not have excessive expectations at first. What I mean by that is these are based on habit. What happens with habit? You start small. You don't sit there and say, I'm going to lose 100 pounds in the next month. You say, I'm going to try to modify my diet where I'm not drinking sodas. That's the first little one.

And then January 1st comes and you already fail the first day. You have to not have excessive expectations at first. What I mean by that is these are based on habit. What happens with habit? You start small. You don't sit there and say, I'm going to lose 100 pounds in the next month. You say, I'm going to try to modify my diet where I'm not drinking sodas. That's the first little one.

And each of these little wins strengthens you. to actually then do the big thing ultimately. So you don't start by running a marathon on day one. You start by getting up out of bed and walking around the block.

And each of these little wins strengthens you. to actually then do the big thing ultimately. So you don't start by running a marathon on day one. You start by getting up out of bed and walking around the block.

And each of these little wins strengthens you. to actually then do the big thing ultimately. So you don't start by running a marathon on day one. You start by getting up out of bed and walking around the block.

I walked into a magic shop and met a woman who... looked at me as a human being. So many people make judgments about people, and they don't recognize the past or the problems or the adversities they faced. And everybody deserves to be listened to. So this woman in this magic shop, she was a radiant being. She had a smile, a presence that made you feel safe.

I walked into a magic shop and met a woman who... looked at me as a human being. So many people make judgments about people, and they don't recognize the past or the problems or the adversities they faced. And everybody deserves to be listened to. So this woman in this magic shop, she was a radiant being. She had a smile, a presence that made you feel safe.

I walked into a magic shop and met a woman who... looked at me as a human being. So many people make judgments about people, and they don't recognize the past or the problems or the adversities they faced. And everybody deserves to be listened to. So this woman in this magic shop, she was a radiant being. She had a smile, a presence that made you feel safe.

And this is a key, psychological safety, to downregulate your stress response. And she made me feel okay. She didn't look down on me when I was 12. As a 12-year-old, she looked at me as an equal, eye to eye. And that interaction with her changed the trajectory of my life because it changed how I saw the world.

And this is a key, psychological safety, to downregulate your stress response. And she made me feel okay. She didn't look down on me when I was 12. As a 12-year-old, she looked at me as an equal, eye to eye. And that interaction with her changed the trajectory of my life because it changed how I saw the world.

And this is a key, psychological safety, to downregulate your stress response. And she made me feel okay. She didn't look down on me when I was 12. As a 12-year-old, she looked at me as an equal, eye to eye. And that interaction with her changed the trajectory of my life because it changed how I saw the world.

Having somebody take the time to look at you, see you, appreciate what you are, and taking that interest, it's very meaningful. And I try never to take that for granted. And even, and I hope every interaction, you understand that a lot of people are suffering. They're carrying baggage from their past, and that baggage is limiting them. And oftentimes, just...

Having somebody take the time to look at you, see you, appreciate what you are, and taking that interest, it's very meaningful. And I try never to take that for granted. And even, and I hope every interaction, you understand that a lot of people are suffering. They're carrying baggage from their past, and that baggage is limiting them. And oftentimes, just...

Having somebody take the time to look at you, see you, appreciate what you are, and taking that interest, it's very meaningful. And I try never to take that for granted. And even, and I hope every interaction, you understand that a lot of people are suffering. They're carrying baggage from their past, and that baggage is limiting them. And oftentimes, just...