Dr. Jocelyn Wittstein

So that's high speed vibration or frequency, I should say.

Low magnitude.

So you don't want the big magnitude of vibration.

You want to be, the studies show 0.3 G. So that's called low magnitude, not like 1 G, which is like

A larger vibration, actually.

Interestingly, there's something about vibration that seems to be beneficial at this low magnitude.

And then the exposure time matters.

So the downside of using vibration plates is the studies that show benefit, you're basically having to do this 20 minutes every day.

And that's probably most people aren't going to do that.

Yeah.

But I do tell people who are, you know, there's so many people like, I can't do this.

I can't do that.

I have all these limitations.

And that's probably a reasonable thing for you to add if you can do that, you know, 20 minutes a day.

And then other components people need to include, because it's not all about just bone density for fracture prevention, balance, some agility work.

Right.

You want to reduce falls.

So what do you do for balance?

I was a gymnast, so I literally love standing on one leg.

I mean, it is the most natural.