Dr. Joe Dispenza

So when the brain gets highly organized and synchronized, you see this kind of energy move right into the heart.

And the heart is the creative center.

At the same time, it resets the baseline for the trauma.

We've seen beautiful brain scans on this the heart begins to beat like a great drum very coherently very orderly And it tells the brain to get creative and all of a sudden like grabbing a big sheet and going like this It sends a wave of energy right to the brain and the brain moves into alpha now alpha

is the imaginary state alpha is when you imagine this when you dream it's when you create you no longer hear the critic in your mind that's talking to you raj you should think about this about this what if this happens or what that happens that's the analytical mind that's the critic in the brain that's beta brain waves right going to go in the stress you go into very high beta now you're over aroused right now you're overly alert right

That's not a good brain state to create in.

In fact, you're going to force, you're going to control, you're going to fight, you're going to compete.

That's what you do in that state.

When the heart informs the brain to become creative and the moment it moves into alpha, the critic shuts off and all of a sudden your brain starts to see in pictures.

starts to see in images.

It's in a flow state.

It's imagining and creating, right?

And there's this kind of synchronization.

It's so beautiful.

There's this kind of synchronization that goes on between the heart and the brain.

All of a sudden, there's this kind of connection where the heart and the brain start working together.

And we discovered...

that the more a person can relax into their heart, we can train people to do this, the more they relax into their heart, the more energy goes to their brain.

And you start seeing the brain moving into a really, really elegant state.

you start seeing the baseline of the brain sometimes theta which is deep sleep the person's not sleeping but there's a deep resonance to the brain where theta is starting producing a delta starting producing theta waves right so there's waves on waves on waves in the brain when that occurs the person is feeling really good right so relaxed in the heart and awake in the brain