Dr. Joe Dispenza

You can relax into the present moment.

There tends to be a dramatic change in the way the brain functions when people do this properly.

We call it getting beyond yourself.

But in a sense, you're dissociating from your three-dimensional reality.

Why?

Because if you're thinking about anything in your three-dimensional reality, that's where your attention is and that's where your energy is.

We kind of figured out this formula when people really become nobody, no one, no thing, nowhere, no time.

We are pretty much all of a sudden outside the constraints of the Newtonian world of got to do something to get an outcome.

And if you can teach people how to linger there without a name, without a face, without a profession, without a family, without a culture, without a past, without a disease, you teach them how to be in this place we call the unknown, right?

And you teach them that from that place, that invisible field, is where everything material comes from.

And if they could create coherence in their brain, you need a strong signal in the brain.

The more coherent the brain, the more stronger the signal.

What do you mean a strong signal?

Okay, let's see how I could say this.

When most people, when we look at brains in real time and we're looking at people's, how their mind is working,

When you're under stress, stress is created by not being able to predict something that's going to happen in your life, the perception that something's going to get worse or you can't control something.

When that occurs, we switch on that primitive nervous system called the fight-or-flight nervous system, and the brain goes into this very alarmed state called high beta.

That means pay attention to the outer world.

There's danger out there.

But if it's not a predator and it's traffic or your coworker or your ex, this is where it gets to be a problem because it becomes very maladaptive, right?