Dr. Joe Dispenza

is usually unworthy, is usually insecure, is usually in their past, they're usually frustrated, they're usually impatient, they're usually resentful because nothing's changing out there because it's taking too long.

Everything takes a lot of time when you do matter to matter, right?

So then if you teach them, okay, we know all about that.

We know the story behind it.

We know what your parents told you about money, all that other.

Don't worry about it.

Don't worry about it.

But now let's do something that would be really cool.

Let's write down the feelings of how you would feel

if that future happened and you're going to have to feel that feeling before it occurs.

So now, okay, what does an abundant person feel?

Pretty much free, a lot of freedom.

In love with life, grateful to be alive, abundant.

Okay, now let's practice feeling those.

Turns out when you're feeling those other emotions like resentment and impatience and frustration,

You're stepping on the gas pedal, turning on the sympathetic nervous system, and you're stepping on the brake.

At the same time.

At the same time, which is you're angry, you're frustrated, but the fight or flight nervous system says run, fight, or hide, and you're sitting in a Zoom meeting and you're

neck is pulsating is because the heart is beating against the closed system, right?

You're not using it in an adaptive way.