Dr. John Delony
👤 SpeakerAppearances Over Time
Podcast Appearances
Or it might be your mom wants to hang out with these people, but I refuse to.
Right.
Yeah.
And that might be the crack you need for a, well, dad, I'm worried about you.
Okay.
Yeah.
Or you might not get a crack at all.
And you go back to your wife and you're like, oh, we're going to have to draw boundaries.
Yeah.
Because we can't be their entire emotional support system.
So I feel like I've said this 10 times in the last three weeks.
And so if people are listening to these shows in order, they're going to be like, he just said that last show and just said this.
So Dr. Kennedy, Becky Kennedy, I've had her on the show before.
She's a psychologist out of New York.
She gave me a great new definition for guilt.
Can I pass it along to you?
Yes.
So she says what we often call guilt is not guilt at all.
Guilt is a feeling, it's biology, right?
It's biological, but it is our body's response to our violation of our own core values.