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Dr. John Kruse

👤 Person
915 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

But I'm trying to think if I can imagine a counterexample. I would say all the successful people I know with ADHD have found some way to try to regularize their sleep compared to what it would be if they were just... So the four essentials I say are sleep, eating, exercise, or some amount of movement.

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

But I'm trying to think if I can imagine a counterexample. I would say all the successful people I know with ADHD have found some way to try to regularize their sleep compared to what it would be if they were just... So the four essentials I say are sleep, eating, exercise, or some amount of movement.

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

But I'm trying to think if I can imagine a counterexample. I would say all the successful people I know with ADHD have found some way to try to regularize their sleep compared to what it would be if they were just... So the four essentials I say are sleep, eating, exercise, or some amount of movement.

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

Because again, with the hyperactivity, there's people who can sit at a desk for 12 hours, not even getting up to

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

Because again, with the hyperactivity, there's people who can sit at a desk for 12 hours, not even getting up to

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

Because again, with the hyperactivity, there's people who can sit at a desk for 12 hours, not even getting up to

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

a bathroom break or to eat or anything that's not just bad i mean that's bad for your brain bad for your body and then the fourth thing i put in is a miscellaneous category of me time relaxation meditation i put all those in the same slot maybe they shouldn't and all those need to be in place We can talk more about sleep, but I'll just say a little bit more about the eating component.

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

a bathroom break or to eat or anything that's not just bad i mean that's bad for your brain bad for your body and then the fourth thing i put in is a miscellaneous category of me time relaxation meditation i put all those in the same slot maybe they shouldn't and all those need to be in place We can talk more about sleep, but I'll just say a little bit more about the eating component.

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

a bathroom break or to eat or anything that's not just bad i mean that's bad for your brain bad for your body and then the fourth thing i put in is a miscellaneous category of me time relaxation meditation i put all those in the same slot maybe they shouldn't and all those need to be in place We can talk more about sleep, but I'll just say a little bit more about the eating component.

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

So we have our diagnostic criteria for ADHD, but I had, over the years, two different real-life tests. The office I had was in an old Victorian home, so it was a home office. The office itself, the entrance was at the end of a short but very steep driveway, so it was a separate door. And I would always explain to everyone new patient, the exact same thing. There's a house at 45 Hartford.

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

So we have our diagnostic criteria for ADHD, but I had, over the years, two different real-life tests. The office I had was in an old Victorian home, so it was a home office. The office itself, the entrance was at the end of a short but very steep driveway, so it was a separate door. And I would always explain to everyone new patient, the exact same thing. There's a house at 45 Hartford.

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

So we have our diagnostic criteria for ADHD, but I had, over the years, two different real-life tests. The office I had was in an old Victorian home, so it was a home office. The office itself, the entrance was at the end of a short but very steep driveway, so it was a separate door. And I would always explain to everyone new patient, the exact same thing. There's a house at 45 Hartford.

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

The office is at 45A. The entrance is at the end of the driveway. And I actually did the data on it. The only people who ever showed up at the front door, the home door, were the people with ADHD. Now, everyone, it wasn't... It was specific for ADHD. It wasn't completely sensitive. So some of the ADHD people got it right.

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

The office is at 45A. The entrance is at the end of the driveway. And I actually did the data on it. The only people who ever showed up at the front door, the home door, were the people with ADHD. Now, everyone, it wasn't... It was specific for ADHD. It wasn't completely sensitive. So some of the ADHD people got it right.

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

The office is at 45A. The entrance is at the end of the driveway. And I actually did the data on it. The only people who ever showed up at the front door, the home door, were the people with ADHD. Now, everyone, it wasn't... It was specific for ADHD. It wasn't completely sensitive. So some of the ADHD people got it right.

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

But never did anyone who was coming in for OCD or depression or PTSD show up at the front door. And I gave the instructions the same time. And sometimes I didn't know beforehand that the person was coming in for ADHD because they didn't know. But if they showed up at the front door, that always made me, you know, uh-oh, I better make sure I ask specific detailed questions.

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

But never did anyone who was coming in for OCD or depression or PTSD show up at the front door. And I gave the instructions the same time. And sometimes I didn't know beforehand that the person was coming in for ADHD because they didn't know. But if they showed up at the front door, that always made me, you know, uh-oh, I better make sure I ask specific detailed questions.

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

But never did anyone who was coming in for OCD or depression or PTSD show up at the front door. And I gave the instructions the same time. And sometimes I didn't know beforehand that the person was coming in for ADHD because they didn't know. But if they showed up at the front door, that always made me, you know, uh-oh, I better make sure I ask specific detailed questions.

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

questions about the ADHD possible component. So the other sort of real life diagnostic test I had, if someone during the evaluation would say something like, or in a subsequent session, oh, it was four o'clock yesterday and I just realized I hadn't eaten all day. Ding, ding, ding, ding, ding.

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

questions about the ADHD possible component. So the other sort of real life diagnostic test I had, if someone during the evaluation would say something like, or in a subsequent session, oh, it was four o'clock yesterday and I just realized I hadn't eaten all day. Ding, ding, ding, ding, ding.