Dr. John Kruse

If you have a timer on it and you do it for five minutes and then you're woken up, you're reversing or mitigating some of the benefit of doing it. So my recommendation is do it for five minutes, about, but

If you have a timer on it and you do it for five minutes and then you're woken up, you're reversing or mitigating some of the benefit of doing it. So my recommendation is do it for five minutes, about, but

If you have a timer on it and you do it for five minutes and then you're woken up, you're reversing or mitigating some of the benefit of doing it. So my recommendation is do it for five minutes, about, but

do it by counting reps and don't focus or you know if it's six minutes if it's four i mean there's so many aspects of this and we know the exhalation has to be longer i was trying to find you know is anyone systematically you know as a four second exhalation better than ten versus six and those studies would be so simplistic and easy to do but you know there's lots of variables that we can play with to see what's optimal i don't think we know at all what's optimal but we know what's good enough

do it by counting reps and don't focus or you know if it's six minutes if it's four i mean there's so many aspects of this and we know the exhalation has to be longer i was trying to find you know is anyone systematically you know as a four second exhalation better than ten versus six and those studies would be so simplistic and easy to do but you know there's lots of variables that we can play with to see what's optimal i don't think we know at all what's optimal but we know what's good enough

do it by counting reps and don't focus or you know if it's six minutes if it's four i mean there's so many aspects of this and we know the exhalation has to be longer i was trying to find you know is anyone systematically you know as a four second exhalation better than ten versus six and those studies would be so simplistic and easy to do but you know there's lots of variables that we can play with to see what's optimal i don't think we know at all what's optimal but we know what's good enough

work.

work.

work.

The data point that I shared with you is that prior to trying cyclic sighing at nighttime, So I was waking up virtually every single night, once a night, to urinate. And in the 18 months, 20 months since I've been doing it, I think it's been a total of four times that I've woken up during the night to urinate. Fantastic.

The data point that I shared with you is that prior to trying cyclic sighing at nighttime, So I was waking up virtually every single night, once a night, to urinate. And in the 18 months, 20 months since I've been doing it, I think it's been a total of four times that I've woken up during the night to urinate. Fantastic.

The data point that I shared with you is that prior to trying cyclic sighing at nighttime, So I was waking up virtually every single night, once a night, to urinate. And in the 18 months, 20 months since I've been doing it, I think it's been a total of four times that I've woken up during the night to urinate. Fantastic.

Yeah, there's a few studies looking at acute aerobic exercise. Part of it is that it's hard to study people when they're exercising during many exercises. I mean, you're not going to wire someone up when they're swimming, for example. Right. So there's not a lot of studies in any one approach, and there's so much diversity that often it just gets lumped together.

Yeah, there's a few studies looking at acute aerobic exercise. Part of it is that it's hard to study people when they're exercising during many exercises. I mean, you're not going to wire someone up when they're swimming, for example. Right. So there's not a lot of studies in any one approach, and there's so much diversity that often it just gets lumped together.

Yeah, there's a few studies looking at acute aerobic exercise. Part of it is that it's hard to study people when they're exercising during many exercises. I mean, you're not going to wire someone up when they're swimming, for example. Right. So there's not a lot of studies in any one approach, and there's so much diversity that often it just gets lumped together.

So there do seem to be some acute effects of measurably improving some of the executive functions associated with better attention from acute exercise, and there seem to be some more general or longer-term benefits from people who are consistently actively exercising.

So there do seem to be some acute effects of measurably improving some of the executive functions associated with better attention from acute exercise, and there seem to be some more general or longer-term benefits from people who are consistently actively exercising.

So there do seem to be some acute effects of measurably improving some of the executive functions associated with better attention from acute exercise, and there seem to be some more general or longer-term benefits from people who are consistently actively exercising.

having you know being able to concentrate longer being able to switch attention more appropriately or effectively and there's a huge body of sort of clinical literature of patients reporting you know i know i feel much more alert the day i get my workout in the gym in or i feel better or the week i took off from that was a big mistake.

having you know being able to concentrate longer being able to switch attention more appropriately or effectively and there's a huge body of sort of clinical literature of patients reporting you know i know i feel much more alert the day i get my workout in the gym in or i feel better or the week i took off from that was a big mistake.