Dr. John Kruse

Dangerous found across a pretty broad range of L-theanine dosages, but I'm not aware of any good research done with adding all the other things that are currently being added to it. And some logically may be doing something, some may be irrelevant, some may be more detrimental.

Dangerous found across a pretty broad range of L-theanine dosages, but I'm not aware of any good research done with adding all the other things that are currently being added to it. And some logically may be doing something, some may be irrelevant, some may be more detrimental.

Dangerous found across a pretty broad range of L-theanine dosages, but I'm not aware of any good research done with adding all the other things that are currently being added to it. And some logically may be doing something, some may be irrelevant, some may be more detrimental.

Yeah, there's a tiny bit of evidence that suggests it may both dampen down, help with anxiety, but it may directly have some beneficial cognitive executive function benefits itself.

Yeah, there's a tiny bit of evidence that suggests it may both dampen down, help with anxiety, but it may directly have some beneficial cognitive executive function benefits itself.

Yeah, there's a tiny bit of evidence that suggests it may both dampen down, help with anxiety, but it may directly have some beneficial cognitive executive function benefits itself.

So just as with the fish oil for cardiac benefits, there was a time period where the first few large, and they were pretty large, well-done studies showed benefits for cardiovascular health. The more recent studies with fish oil haven't shown an effect or benefit. And strangely to me, and not very scientifically,

So just as with the fish oil for cardiac benefits, there was a time period where the first few large, and they were pretty large, well-done studies showed benefits for cardiovascular health. The more recent studies with fish oil haven't shown an effect or benefit. And strangely to me, and not very scientifically,

So just as with the fish oil for cardiac benefits, there was a time period where the first few large, and they were pretty large, well-done studies showed benefits for cardiovascular health. The more recent studies with fish oil haven't shown an effect or benefit. And strangely to me, and not very scientifically,

The cardiology community sort of looks at the more recent ones and say, okay, that's what it is. Well, you have to reconcile all the data in the pool. ADHD fish oil story is a little the opposite. And it's almost everything with ADHD. It's been kids that have been most strongly looked at. The first few studies with fish oil in kids didn't show any benefits at all.

The cardiology community sort of looks at the more recent ones and say, okay, that's what it is. Well, you have to reconcile all the data in the pool. ADHD fish oil story is a little the opposite. And it's almost everything with ADHD. It's been kids that have been most strongly looked at. The first few studies with fish oil in kids didn't show any benefits at all.

The cardiology community sort of looks at the more recent ones and say, okay, that's what it is. Well, you have to reconcile all the data in the pool. ADHD fish oil story is a little the opposite. And it's almost everything with ADHD. It's been kids that have been most strongly looked at. The first few studies with fish oil in kids didn't show any benefits at all.

And then subsequently, there have been several studies that looked at benefits. And again, in the field jumps to the second set without reconciling, well, how do we you know, do a good meta-analysis with everything in there. And I haven't looked closely enough to know, you know, were there methodological differences, dosage differences, population differences that matter.

And then subsequently, there have been several studies that looked at benefits. And again, in the field jumps to the second set without reconciling, well, how do we you know, do a good meta-analysis with everything in there. And I haven't looked closely enough to know, you know, were there methodological differences, dosage differences, population differences that matter.

And then subsequently, there have been several studies that looked at benefits. And again, in the field jumps to the second set without reconciling, well, how do we you know, do a good meta-analysis with everything in there. And I haven't looked closely enough to know, you know, were there methodological differences, dosage differences, population differences that matter.

I'd say unless you're taking so big a dose that you're probably at risk for heavy metal poisoning, which is a possible issue with big, big, big doses of fish oil. I mean, most of the recommendations are in the range that it seems. And I'd say that depression has been the most consistent field.

I'd say unless you're taking so big a dose that you're probably at risk for heavy metal poisoning, which is a possible issue with big, big, big doses of fish oil. I mean, most of the recommendations are in the range that it seems. And I'd say that depression has been the most consistent field.

I'd say unless you're taking so big a dose that you're probably at risk for heavy metal poisoning, which is a possible issue with big, big, big doses of fish oil. I mean, most of the recommendations are in the range that it seems. And I'd say that depression has been the most consistent field.

And that doesn't mean every study there has been positive either, but the most consistent field for a mental health benefit or a health benefit. And there the recommendation is usually target about 1,000 milligrams of EPA of eicosapentaenoic acid a day. If you're seeing some benefit, but it feels like that there's more room for improvement, so this is my model, I tell people then you could

And that doesn't mean every study there has been positive either, but the most consistent field for a mental health benefit or a health benefit. And there the recommendation is usually target about 1,000 milligrams of EPA of eicosapentaenoic acid a day. If you're seeing some benefit, but it feels like that there's more room for improvement, so this is my model, I tell people then you could