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Dr Joseph Allen

๐Ÿ‘ค Speaker
221 total appearances

Appearances Over Time

Podcast Appearances

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: No.1 Eye Doctor Reveals The Truth About Dark Circles, Diet and Blue Light!

Where in there?

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: No.1 Eye Doctor Reveals The Truth About Dark Circles, Diet and Blue Light!

No.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: No.1 Eye Doctor Reveals The Truth About Dark Circles, Diet and Blue Light!

So the colored part is the iris, but the light going through the eye is magnified so strongly by the cornea and the lens inside the eye that ends up focusing on the part of the eye called the fovea or the macula.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: No.1 Eye Doctor Reveals The Truth About Dark Circles, Diet and Blue Light!

which is at the back of the- It's in the back part of the eye.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: No.1 Eye Doctor Reveals The Truth About Dark Circles, Diet and Blue Light!

Imagine if we were gonna play darts.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: No.1 Eye Doctor Reveals The Truth About Dark Circles, Diet and Blue Light!

We're gonna go to the pub, we're gonna throw darts.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: No.1 Eye Doctor Reveals The Truth About Dark Circles, Diet and Blue Light!

The center bullseye of the eye

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: No.1 Eye Doctor Reveals The Truth About Dark Circles, Diet and Blue Light!

called the macula, that part is your reason you see so sharply.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: No.1 Eye Doctor Reveals The Truth About Dark Circles, Diet and Blue Light!

It's the part of the eye that you're using when you're reading words, when you're studying, when you're looking at your friends and family in the face.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: No.1 Eye Doctor Reveals The Truth About Dark Circles, Diet and Blue Light!

You're using that bull's eye in the back of the eye.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: No.1 Eye Doctor Reveals The Truth About Dark Circles, Diet and Blue Light!

So when someone looks at the sun, they're putting all of that light energy focused right in that area.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: No.1 Eye Doctor Reveals The Truth About Dark Circles, Diet and Blue Light!

And in just a few seconds, you can overwhelm that tissue, causing chemical damage to the retina.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: No.1 Eye Doctor Reveals The Truth About Dark Circles, Diet and Blue Light!

That is usually in some sort of either religious or spiritual practice, people will gaze toward the sun.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: No.1 Eye Doctor Reveals The Truth About Dark Circles, Diet and Blue Light!

Usually, from my understanding, it's people doing it in the early morning or late afternoon when the sun is largely going down the horizon.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: No.1 Eye Doctor Reveals The Truth About Dark Circles, Diet and Blue Light!

And because the light is indirectly being bent, perhaps it's not giving as much energy to cause thermochemical damage to the back of the eye.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: No.1 Eye Doctor Reveals The Truth About Dark Circles, Diet and Blue Light!

But there is still a high risk.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: No.1 Eye Doctor Reveals The Truth About Dark Circles, Diet and Blue Light!

And so it's always best to not stare directly into the sun or try to look off-center from it.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: No.1 Eye Doctor Reveals The Truth About Dark Circles, Diet and Blue Light!

And especially during the high UV times of the day, you know, 10 to 4 p.m.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: No.1 Eye Doctor Reveals The Truth About Dark Circles, Diet and Blue Light!

usually, it's good to be wearing UV light protection.

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: No.1 Eye Doctor Reveals The Truth About Dark Circles, Diet and Blue Light!

Not just because UV can penetrate into the eye, but because UV light damages the skin of the eyelid.