Dr Judith Mohring

Okay.

Okay.

Which I'm really embarrassed to say. But she said to me the other day, she said, don't forget to bring the laundry in. What did I do? I forgot to bring the laundry in. So yeah, I'm not great at doing laundry, to be fair. Drunk things, lost things, forget things.

Which I'm really embarrassed to say. But she said to me the other day, she said, don't forget to bring the laundry in. What did I do? I forgot to bring the laundry in. So yeah, I'm not great at doing laundry, to be fair. Drunk things, lost things, forget things.

Really good question. So, yeah, there's a key word in there and that word is incompetence. I think a bit of a cognitive reframe. You're not incompetent. Maybe there's just certain things that you struggle with. If you can raise awareness of what the things are that are difficult and go into a job

Really good question. So, yeah, there's a key word in there and that word is incompetence. I think a bit of a cognitive reframe. You're not incompetent. Maybe there's just certain things that you struggle with. If you can raise awareness of what the things are that are difficult and go into a job

Really kind of going, these things will be difficult for me and ask for help with those as soon as you can. And the other thing is to raise awareness of your strengths. What do you bring to a business?

Really kind of going, these things will be difficult for me and ask for help with those as soon as you can. And the other thing is to raise awareness of your strengths. What do you bring to a business?

Because when a business can see, actually, this person's really good at this particular thing, it may be customer service, it may be that you're really good working in a team, it may be that you're really good working to a deadline. When you can explain your strengths and also explain what you need help, support with, that really, really helps.

Because when a business can see, actually, this person's really good at this particular thing, it may be customer service, it may be that you're really good working in a team, it may be that you're really good working to a deadline. When you can explain your strengths and also explain what you need help, support with, that really, really helps.

I would say take that kind of self-awareness piece of these are the things I struggle with, please can I have help, and these are the things I actually would recognise as strengths that I bring to this business. And also self-care, that's the other thing, is that ADHD gets worse when we're sleep deprived or when we've had too much to drink or anything to drink or when we haven't exercised.

I would say take that kind of self-awareness piece of these are the things I struggle with, please can I have help, and these are the things I actually would recognise as strengths that I bring to this business. And also self-care, that's the other thing, is that ADHD gets worse when we're sleep deprived or when we've had too much to drink or anything to drink or when we haven't exercised.

So if you can use your job as a sort of structure to hang off some self-care, then do so.

So if you can use your job as a sort of structure to hang off some self-care, then do so.

lovely thank you very much this is really exciting i feel okay i remember what they wrote um so three rules to live by learn how to communicate well that's exactly what we were just saying that's how creepy is that be clear love it relationships are vital to your well-being so be open honest and compassionate to your friends colleagues and family which i think it says lovers

lovely thank you very much this is really exciting i feel okay i remember what they wrote um so three rules to live by learn how to communicate well that's exactly what we were just saying that's how creepy is that be clear love it relationships are vital to your well-being so be open honest and compassionate to your friends colleagues and family which i think it says lovers

or friends, colleagues, lovers and family, who knows? And take time to care for yourself in all ways, specifically physically, intellectually. Yeah, amazing.

or friends, colleagues, lovers and family, who knows? And take time to care for yourself in all ways, specifically physically, intellectually. Yeah, amazing.

Excellent. Can I put any surprises in for the next person so they open it up and go, oh, I can't read that out.

Excellent. Can I put any surprises in for the next person so they open it up and go, oh, I can't read that out.