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Dr. Justin Sonnenburg

๐Ÿ‘ค Speaker
281 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

something like a parasite, but there are eukaryotes, there are fungi, there are also little viruses.

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

There are these bacteriophages that infect bacterial cells.

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

And those actually outnumber the bacteria like 10 to one.

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

So they're just everywhere there.

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

They kill bacteria.

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

And so there's these really interesting predator-prey interactions.

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

But overall, it's just this really dense, complex, dynamic ecosystem.

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

There have been some studies that have looked at whether there are microbes in the womb and microbes colonizing the fetus.

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

And there's some debate about this, but overall, it looks like that's not a big part of the equation of microbial colonization.

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

And so each time an infant is born, it's this new ecosystem.

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

It's like an island rising up out of the ocean that has no species on it.

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

And suddenly there's this like land rush for this open territory.

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

There also are a lot of different trajectories that developmental process can take because our microbiota is so malleable and so plastic.

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

And those trajectories can be affected by all sorts of factors in early life.

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

So an example is whether an infant is born by C-section or born vaginally.

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

Infants that are born by C-section actually have a gut microbiota that looks more like human skin

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

then it does like either the birth canal, the vagina microbiota, or the mother's stool microbiota.

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

Compound on top of that, whether you're breastfed or formula fed, whether your family has a pet or doesn't have a pet, whether you're exposed to antibiotics.

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

There are all these factors that really can change that developmental process and really change your microbial identity eventually in life.

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

We know from animal studies that depending upon the microbes that you get early in life, you can send the immune system or metabolism of an organism or other parts of their biology in totally different developmental trajectory.