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Dr. Keith Humphreys

๐Ÿ‘ค Speaker
1431 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

We all get, you know, shit-faced together.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And it's really fun.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Okay, so that'd be one thing.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

What else?

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Tell me.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And you're not framing this as a struggle between you as the punishing force.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

that's going to deny that this person has enjoyed something about this or get something out of it socially.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And you say, so this is why, so this is what we need to decide.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

These are the costs and these are the benefits.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

It's your life, not mine.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

You know, do you want to go for this or not?

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And you acknowledge the grief of those things.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Like, you know, man, I used to be so much closer to my college buddies and now I had to skip college.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

our annual trip for the first time, because I was afraid I would relapse.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Like, wow, that is a real cost.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

I mean, that has to be grieved.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And there are many things like that.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

I know people with relationships where one person nagged the other to quit drinking, and then when the person got sober, left them.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

because they changed a lot in ways that they didn't like and it turned out there were certain aspects of the person, you know, their drinking problem that worked for that other person.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Whether it was, well, I had more control over the checkbook because you were always drunk and I got to make my spending decisions by myself or, you know, I didn't have to... I find now that we're talking more, I realize I don't like a lot of things you say, you know, before and that is all real.