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Dr. Keith Humphreys

๐Ÿ‘ค Speaker
1431 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

I hate social media, I think it's bad for my mental health, but I have to be on it because everybody else is.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And that is really tragic.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And I think lots of people are in there.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And I read another story on the plane coming here of how much would you demand if you had to leave social media?

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And people will say a certain money.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

But you say if everybody else were leaving it, the same people would say I would pay money to be one of them.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

So that is why things like the Australian social media ban are going to be really interesting because it's not really an individual punishment.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

You're not being exiled from the party.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

It's more of life is going to happen in person for teenagers.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And so that will make that real life more appealing than being online.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

So I'm really fascinated and we don't know what's going to happen, really fascinated to see what happens.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

We do see all across the country more people coming in with these types of problems, you know, like feeling like they can't stop looking at their phone or games or pornography is a really big one delivered through.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

these media and of course there are now gambling apps you can use on your phone and that kind of thing and really have extremely difficult lives.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

I mean they really have become absolutely consuming for them.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

We don't know yet what the natural course is of this because it's new.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

So what is the five-year course of social media?

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

That's really literally impossible to answer at this moment.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

For what portion of people is a developmental thing that they will get out of?

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

For example, if you go into a college campus, you will see a lot of people drinking at levels that would qualify them for some level of alcohol use disorder and a huge number of them five years later

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

will be married and have a job and drink very little.