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Dr. Keith Humphreys

๐Ÿ‘ค Speaker
1431 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

I mean, there has to be some, just like we've built a lot of norms around alcohol, we've built norms, you know, don't drink and drive, that's one that most people now broadly find believable.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Building some about social media I think is going to be sort of the task of this generation that has grown up with them.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

That's great.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And the point you make too about there's so many pathways out of this, you see that everywhere, many, many pathways to recovery.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

I know people who, like a dear friend of mine, just tried to quit smoking for years and years and years and felt totally defeated by it until he saw his baby, as soon as he was a father, he's just like, man, I got to stay around for this beautiful being and quit that day.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

You know, there's changes in the sort of homo-racial system because of life changes.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

that I have another friend, a dear friend who was going to prison, which is a terrible thing.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

You think how would anybody benefit from being in prison?

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

But he said, I just needed like many, many months off of methamphetamine for my brain to heal.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And I sort of realized, wow, that was really crazy.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And he didn't get any treatment.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

It was just being away from the drug for an extended period.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And there's an infinite number of stories like that, because this is a condition experienced by tens of millions of people.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

So there's going to be lots and lots of pathways out.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

That is one thing, by the way, that surprises a lot of people.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Of people who had a substance problem,

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

and are now doing well in big representative surveys, very few of them actually went to see anybody like Stanford Psychiatry.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

That is an unusual pathway to go through addiction treatment.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

People change in all kinds of ways for all kinds of reasons.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Yeah.