Dr. Kelly Starrett

Why is that?

There's so many fun things to talk about, right?

And we're in the, we're in what we're calling the beginning of third wave of fitness and strength and conditioning.

Like first wave you remember was like power, nut malt, malt nut power bars, bad heart rate monitors.

Second wave is just this fever dream over the last 20 years of like mass integration and technology and YouTube.

And now we're finally saying, okay, well, what can we discard?

And really what does matter to us?

And I think it's really an exciting time potentially where we can say, okay, that was some craziness.

We live in these very decorative rooms, like your grandma's room with all the doilies.

It's like oppressive and you don't know where to start or where to sit.

That's where we've just come from.

So now how do we take that pastiche of strength, conditioning, fitness, body composition, bodybuilding, and then say, well, what's important for your kids?

How do you have this body that you trust doesn't hurt?

It's really, it's a good time.

Let's frame this first, that pain doesn't always mean you're injured.

Right.

We want everyone to recognize pain as a request for change.

That's a great place to start.

And so you can use it a little bit like a check engine light.

So when your knee hurts after that run or that thing you did, don't panic.