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Dr. Kelly Starrett

πŸ‘€ Speaker
4485 total appearances

Appearances Over Time

Podcast Appearances

Dhru Purohit Show
How to Make It To 100 With A Sharp Brain And Good Mobility

and sort of freaking out and turned out what they didn't have when they got to the bottom of it turns out what they didn't have was a western room where the bed was off the ground the table was off the ground the toilet was off the ground and they had plenty of more Japanese style rooms where you know there was a futon on the floor and a table on the floor and you know even things like you know the um the thermostat were like at squatting height not at face height like we would have and and Kelly was like yes like

Dhru Purohit Show
How to Make It To 100 With A Sharp Brain And Good Mobility

This room was made for me. I am the American who can manage this room.

Dhru Purohit Show
How to Make It To 100 With A Sharp Brain And Good Mobility

This room was made for me. I am the American who can manage this room.

Dhru Purohit Show
How to Make It To 100 With A Sharp Brain And Good Mobility

This room was made for me. I am the American who can manage this room.

Dhru Purohit Show
How to Make It To 100 With A Sharp Brain And Good Mobility

They took one look at him and they're like, oh, he's going to complain. This person's going to die. They took one look at him and they're like, we do not have a room for this guy. But it turns out that he was totally comfortable in that environment.

Dhru Purohit Show
How to Make It To 100 With A Sharp Brain And Good Mobility

They took one look at him and they're like, oh, he's going to complain. This person's going to die. They took one look at him and they're like, we do not have a room for this guy. But it turns out that he was totally comfortable in that environment.

Dhru Purohit Show
How to Make It To 100 With A Sharp Brain And Good Mobility

They took one look at him and they're like, oh, he's going to complain. This person's going to die. They took one look at him and they're like, we do not have a room for this guy. But it turns out that he was totally comfortable in that environment.

Dhru Purohit Show
How to Make It To 100 With A Sharp Brain And Good Mobility

But it just gives you kind of an idea of we get so accustomed to thinking that the way that we are in our environment here is how everybody is in their environment.

Dhru Purohit Show
How to Make It To 100 With A Sharp Brain And Good Mobility

But it just gives you kind of an idea of we get so accustomed to thinking that the way that we are in our environment here is how everybody is in their environment.

Dhru Purohit Show
How to Make It To 100 With A Sharp Brain And Good Mobility

But it just gives you kind of an idea of we get so accustomed to thinking that the way that we are in our environment here is how everybody is in their environment.

Dhru Purohit Show
How to Make It To 100 With A Sharp Brain And Good Mobility

It's almost like you fall off a cliff.

Dhru Purohit Show
How to Make It To 100 With A Sharp Brain And Good Mobility

It's almost like you fall off a cliff.

Dhru Purohit Show
How to Make It To 100 With A Sharp Brain And Good Mobility

It's almost like you fall off a cliff.

Dhru Purohit Show
How to Make It To 100 With A Sharp Brain And Good Mobility

So I think you brought up shoes, and that's a really good point. And this is another thing we talked about in our book, Ready to Run. But the American Academy of Pediatrics actually recommends that the best shoes for toddlers is no shoes. And then the second best option would be a shoe that basically disrupts the foot the least.

Dhru Purohit Show
How to Make It To 100 With A Sharp Brain And Good Mobility

So I think you brought up shoes, and that's a really good point. And this is another thing we talked about in our book, Ready to Run. But the American Academy of Pediatrics actually recommends that the best shoes for toddlers is no shoes. And then the second best option would be a shoe that basically disrupts the foot the least.

Dhru Purohit Show
How to Make It To 100 With A Sharp Brain And Good Mobility

So I think you brought up shoes, and that's a really good point. And this is another thing we talked about in our book, Ready to Run. But the American Academy of Pediatrics actually recommends that the best shoes for toddlers is no shoes. And then the second best option would be a shoe that basically disrupts the foot the least.

Dhru Purohit Show
How to Make It To 100 With A Sharp Brain And Good Mobility

And it really just acts as a protection from the environment, like from stepping on rocks and so forth. Like a ballet slipper. Like a ballet slipper or something that has a very wide toe box that gives the foot plenty of room to move around. So I think shoes are a big part of it. I think the chair is obviously sitting and the chair becomes a big part of it.

Dhru Purohit Show
How to Make It To 100 With A Sharp Brain And Good Mobility

And it really just acts as a protection from the environment, like from stepping on rocks and so forth. Like a ballet slipper. Like a ballet slipper or something that has a very wide toe box that gives the foot plenty of room to move around. So I think shoes are a big part of it. I think the chair is obviously sitting and the chair becomes a big part of it.

Dhru Purohit Show
How to Make It To 100 With A Sharp Brain And Good Mobility

And it really just acts as a protection from the environment, like from stepping on rocks and so forth. Like a ballet slipper. Like a ballet slipper or something that has a very wide toe box that gives the foot plenty of room to move around. So I think shoes are a big part of it. I think the chair is obviously sitting and the chair becomes a big part of it.

Dhru Purohit Show
How to Make It To 100 With A Sharp Brain And Good Mobility

When we were doing the research for our book, Deskbound, we read this really obscure book called The Chair by this UC Berkeley professor named Galen Krantz. And she actually said that the way that modern schools were set up were really actually designed to train kids to work in industrial facilities, right?