Dr. Kelly Starrett

And there it is.

And what you've just described is in 20 minutes.

20 minutes, right.

You've got tons of exposure, no equipment.

Wonderful, wonderful.

That's crazy.

How did we fail, Dr. Patrick, where you're like, hey, I'm about to go do this crazy thing and maybe I just spun on the bike for 10 minutes and I looked around.

We just haven't really taught people, hey, here's what it looks like.

And theoretically, we should have gotten that in high school when we were still engaged in sports, competitive sports, before we all became rec athletes.

But what you see is that there's a real opportunity to help people feel better and prepare for the movement.

And don't get me wrong.

I think you should be able to sprint down the street, grab a baby out of a burning building and fight off a tiger like that.

Probably not the best expression of your physiology in those moments, but we should be able to do those things cold, right?

But...

when we start to look around, we start to see that most people aren't treating their warmup as a chance to feel better.

Who am I today as I show up at this gym for this thing?

Because your range of motion is a little bit of a moving target and it's like a credit score, one of our friends says.

And so you're sort of touching base with how tired am I?

How springy am I?

What's going on?