Dr. Kelly Starrett

I mean, my take would be I don't really care about timing. I think sometimes we've, again, lost the forest through the trees and trying to overly optimize. I think people have sort of different desires to eat, when they want to eat. We say the same thing with mobilizing, for example. We prefer to do our mobility work at night in front of the TV, our soft tissue work.

But again, we're like, any time is great. Get the 10 minutes in. So I mean, from my perspective, the goal is to get the total amount of protein every single day. and also the enough micronutrients throughout the day.

But again, we're like, any time is great. Get the 10 minutes in. So I mean, from my perspective, the goal is to get the total amount of protein every single day. and also the enough micronutrients throughout the day.

But again, we're like, any time is great. Get the 10 minutes in. So I mean, from my perspective, the goal is to get the total amount of protein every single day. and also the enough micronutrients throughout the day.

And look, if you want to skip having any micronutrients with breakfast and just stick with protein and get all the rest of your micronutrients in lunch and a snack and in dinner, like that's great. I mean, for me, it's really about the total. And I think sometimes when we get caught in this timing conversation, we lose people, right?

And look, if you want to skip having any micronutrients with breakfast and just stick with protein and get all the rest of your micronutrients in lunch and a snack and in dinner, like that's great. I mean, for me, it's really about the total. And I think sometimes when we get caught in this timing conversation, we lose people, right?

And look, if you want to skip having any micronutrients with breakfast and just stick with protein and get all the rest of your micronutrients in lunch and a snack and in dinner, like that's great. I mean, for me, it's really about the total. And I think sometimes when we get caught in this timing conversation, we lose people, right?

I think that's one of the ways in which in the fitness business, we lose people. Like We were on a podcast recently where someone said, okay, well, that's great. We should walk. But what should we be doing to optimize our walking? And when I heard that question, I was like, okay, we just lost half the audience. Because for most people, they don't want to optimize.

I think that's one of the ways in which in the fitness business, we lose people. Like We were on a podcast recently where someone said, okay, well, that's great. We should walk. But what should we be doing to optimize our walking? And when I heard that question, I was like, okay, we just lost half the audience. Because for most people, they don't want to optimize.

I think that's one of the ways in which in the fitness business, we lose people. Like We were on a podcast recently where someone said, okay, well, that's great. We should walk. But what should we be doing to optimize our walking? And when I heard that question, I was like, okay, we just lost half the audience. Because for most people, they don't want to optimize.

Most people just want to feel good in their body and be able to do the things they want to do and have the body composition they want. And I think sometimes those of us that are in the space, we're overly optimistic. concerned with optimizing.

Most people just want to feel good in their body and be able to do the things they want to do and have the body composition they want. And I think sometimes those of us that are in the space, we're overly optimistic. concerned with optimizing.

Most people just want to feel good in their body and be able to do the things they want to do and have the body composition they want. And I think sometimes those of us that are in the space, we're overly optimistic. concerned with optimizing.

So from my perspective, I think people have to focus on what works for them with this larger principle of get enough protein, get enough fruits and vegetables.

So from my perspective, I think people have to focus on what works for them with this larger principle of get enough protein, get enough fruits and vegetables.

So from my perspective, I think people have to focus on what works for them with this larger principle of get enough protein, get enough fruits and vegetables.

But then on the flip side, the reason we have the Frappuccino test in there is because we're in this health and fitness and wellness space, we also encounter so many people who've become so sensitive that there's like three things they can eat. And that they're like, they've trained themselves to be allergic to like food. and all things.

But then on the flip side, the reason we have the Frappuccino test in there is because we're in this health and fitness and wellness space, we also encounter so many people who've become so sensitive that there's like three things they can eat. And that they're like, they've trained themselves to be allergic to like food. and all things.

But then on the flip side, the reason we have the Frappuccino test in there is because we're in this health and fitness and wellness space, we also encounter so many people who've become so sensitive that there's like three things they can eat. And that they're like, they've trained themselves to be allergic to like food. and all things.

And so the notion of like drinking a Frappuccino, like they would literally sooner die. And it's like our point- So can you explain the test just so we have context?