Dr. Kelly Starrett

It's a great question.

What it hints at, and what I love is get to a place where you and I have our own ways we like to train, right?

You just, you have things, you're like your big power cleaner and deadlifter and rower.

You're, you know, do these hard things.

It's almost like it's an Olympic sport and you'll spend the rest of your life working at it, right?

Okay, that aside.

So that aside, what we can say is you have your way of training, the way we like to move our bodies in the sports we play.

I should be able to take any third party system and thrive there.

So if you go to yoga and you get your butt kicked,

Like yoga is not crazy.

Yoga is just saying, hey, here's what humans should be able to do with no load, but we're going to hold these isometrics and you have to be able to breathe for a long time.

Go to Pilates class.

If you're really elite, you'll spank Pilates.

You might be sore afterwards because there are some shapes you don't spend a lot of time in that are normative towards Pilates, right?

That are signature Pilates.

But ideally, we should take whatever you're doing and run it through a blood panel.

How do you like to eat?

Cool, I believe you, let's go ahead and check over here.

And so that third-party validation is a nice test.

And what we often see is we've compared sort of the capacity of physiology and we've confused that with choice,