Dr. Kelly Starrett

And we've done a couple other things.

So the first time that lactate starts spiking, CO2 starts to climb, your brain is like, it's fine.

We've already done this a bunch.

Or reclaiming that because I'm trashed from this trip or going drinking with my friends or the big work volume last week.

It allows me to reset a little bit.

Well, I think we're really seeing...

Some of the innovation is how do we stack these behaviors so I'm not giving them another listicle of things you have to do.

And that's what we want to do.

How do I integrate this into your – well, you're on the bike.

Great.

Let's do some breath work on the bike.

I think –

if you are holding your breath to the place you're passing out, maybe, you know, take that back a notch, right?

But if you get a little uncomfortable, that's cool.

And if you get a little luminous, just take a second.

Like, you know, I think that's the word that the yogis would use, luminous, right?

Your face is tingling.

You're like, what's going on?

But really, you're just changing probably what's happening with pH or some aspect of that breathing system is being modulated and you're feeling a little tingly.

Totally okay.