Dr. Kelly Starrett

I think you said it was like a stately... Let me just... There's no wrong way or right way to stand up or sit down, everyone. But there are ways that reflect...

I think you said it was like a stately... Let me just... There's no wrong way or right way to stand up or sit down, everyone. But there are ways that reflect...

Beautiful, addressing stiffness in the system. Right. Resetting high neurologic component to actually do the thing. Mm-hmm. One of the things I hinted at earlier is, like, I'm chasing biomotor output, right? Intra-abdominal pressure and being able to have a pelvic floor that works for you is part of that system. Like, again, we can take the physiology and goose it up and down.

Beautiful, addressing stiffness in the system. Right. Resetting high neurologic component to actually do the thing. Mm-hmm. One of the things I hinted at earlier is, like, I'm chasing biomotor output, right? Intra-abdominal pressure and being able to have a pelvic floor that works for you is part of that system. Like, again, we can take the physiology and goose it up and down.

Beautiful, addressing stiffness in the system. Right. Resetting high neurologic component to actually do the thing. Mm-hmm. One of the things I hinted at earlier is, like, I'm chasing biomotor output, right? Intra-abdominal pressure and being able to have a pelvic floor that works for you is part of that system. Like, again, we can take the physiology and goose it up and down.

What's interesting about... I had a famous friend who was filming a TV show, and we were working on his internal rotation of his hip. So if you imagine someone on your back, and I bring your knee to your chest, and I swing your foot away... from your midline, right? The femur rolls in, that's internal rotation of the femur for everyone.

What's interesting about... I had a famous friend who was filming a TV show, and we were working on his internal rotation of his hip. So if you imagine someone on your back, and I bring your knee to your chest, and I swing your foot away... from your midline, right? The femur rolls in, that's internal rotation of the femur for everyone.

What's interesting about... I had a famous friend who was filming a TV show, and we were working on his internal rotation of his hip. So if you imagine someone on your back, and I bring your knee to your chest, and I swing your foot away... from your midline, right? The femur rolls in, that's internal rotation of the femur for everyone.

And I worked on his internal rotation of his femur and just improved his hip flexion, knee to chest, just got those things going. I get this text that night and he's like, bro, What is up with my boners? They're out of control. What is going on?

And I worked on his internal rotation of his femur and just improved his hip flexion, knee to chest, just got those things going. I get this text that night and he's like, bro, What is up with my boners? They're out of control. What is going on?

And I worked on his internal rotation of his femur and just improved his hip flexion, knee to chest, just got those things going. I get this text that night and he's like, bro, What is up with my boners? They're out of control. What is going on?

And I was like, well, there's this thing called blood flow. And when we improve blood flow, turns out reperfusion is on the list of things that we chase. So he'd been crimping the hose, so to speak. Just stiff, right? And I think when we start to see that, that endopelvic fascia is a system. It's so easy for us to be reductionists. Like I wouldn't even say you had prostate pain.

And I was like, well, there's this thing called blood flow. And when we improve blood flow, turns out reperfusion is on the list of things that we chase. So he'd been crimping the hose, so to speak. Just stiff, right? And I think when we start to see that, that endopelvic fascia is a system. It's so easy for us to be reductionists. Like I wouldn't even say you had prostate pain.

And I was like, well, there's this thing called blood flow. And when we improve blood flow, turns out reperfusion is on the list of things that we chase. So he'd been crimping the hose, so to speak. Just stiff, right? And I think when we start to see that, that endopelvic fascia is a system. It's so easy for us to be reductionists. Like I wouldn't even say you had prostate pain.

I would say you had pain in your prostate area. Right.

I would say you had pain in your prostate area. Right.

I would say you had pain in your prostate area. Right.

And because PSA- So you're like, I don't know where my prostate is. Okay, that's pain in my prostate.

And because PSA- So you're like, I don't know where my prostate is. Okay, that's pain in my prostate.

And because PSA- So you're like, I don't know where my prostate is. Okay, that's pain in my prostate.