Dr. Kelly Starrett

I'm just saying. It was a Volkswagen.

No, no, no. But... initiating a stream, maintaining a stream is like, that's a sign of sexual health, of functional health. It's your general health. And what's nice now is notice how we got to this very nuanced conversation about erectile dysfunction, about bladder insufficiency, about peeing ourselves. We got there through performance.

No, no, no. But... initiating a stream, maintaining a stream is like, that's a sign of sexual health, of functional health. It's your general health. And what's nice now is notice how we got to this very nuanced conversation about erectile dysfunction, about bladder insufficiency, about peeing ourselves. We got there through performance.

No, no, no. But... initiating a stream, maintaining a stream is like, that's a sign of sexual health, of functional health. It's your general health. And what's nice now is notice how we got to this very nuanced conversation about erectile dysfunction, about bladder insufficiency, about peeing ourselves. We got there through performance.

We'll have athletes who literally had a whole bunch of babies, suddenly have a difficult time creating high intra-abdominal tone. We'll jump rope and pee, and as soon as they come back to a more organized position that allows them to transfer energy more effectively, recruit better musculature, have better organization, peeing stops. Is this female athletes? Our women athletes.

We'll have athletes who literally had a whole bunch of babies, suddenly have a difficult time creating high intra-abdominal tone. We'll jump rope and pee, and as soon as they come back to a more organized position that allows them to transfer energy more effectively, recruit better musculature, have better organization, peeing stops. Is this female athletes? Our women athletes.

We'll have athletes who literally had a whole bunch of babies, suddenly have a difficult time creating high intra-abdominal tone. We'll jump rope and pee, and as soon as they come back to a more organized position that allows them to transfer energy more effectively, recruit better musculature, have better organization, peeing stops. Is this female athletes? Our women athletes.

Well, yeah, absolutely. Eventually. I need to challenge that floor. That's an easy way to do it. But what we see is, can you squeeze your butt and jump at the same time? And what you'll find is that a lot of people, as soon as they adopt this anterior pelvic tilt, glute goes off. And they don't have that glute control. So that can be problematic for a whole host of features. So imagine...

Well, yeah, absolutely. Eventually. I need to challenge that floor. That's an easy way to do it. But what we see is, can you squeeze your butt and jump at the same time? And what you'll find is that a lot of people, as soon as they adopt this anterior pelvic tilt, glute goes off. And they don't have that glute control. So that can be problematic for a whole host of features. So imagine...

Well, yeah, absolutely. Eventually. I need to challenge that floor. That's an easy way to do it. But what we see is, can you squeeze your butt and jump at the same time? And what you'll find is that a lot of people, as soon as they adopt this anterior pelvic tilt, glute goes off. And they don't have that glute control. So that can be problematic for a whole host of features. So imagine...

I was hoping we were going to get to hip extension eventually. But what we see is that stiffness in the front of the quads, anterior line of the fascia, stiff front of the capsule, whatever the mechanism is. We do a lot of sitting. We're squatters. My inability to take my knee behind my hip. We call this knees behind butt. Knees behind butt guy. That's what I want to be known as.

I was hoping we were going to get to hip extension eventually. But what we see is that stiffness in the front of the quads, anterior line of the fascia, stiff front of the capsule, whatever the mechanism is. We do a lot of sitting. We're squatters. My inability to take my knee behind my hip. We call this knees behind butt. Knees behind butt guy. That's what I want to be known as.

I was hoping we were going to get to hip extension eventually. But what we see is that stiffness in the front of the quads, anterior line of the fascia, stiff front of the capsule, whatever the mechanism is. We do a lot of sitting. We're squatters. My inability to take my knee behind my hip. We call this knees behind butt. Knees behind butt guy. That's what I want to be known as.

Knee goes behind your butt like you're at a lunch. That's right. Sorry, Ben. And then what you're going to see is a lot of times when we put people in those positions, they can't get a good glute squeeze.

Knee goes behind your butt like you're at a lunch. That's right. Sorry, Ben. And then what you're going to see is a lot of times when we put people in those positions, they can't get a good glute squeeze.

Knee goes behind your butt like you're at a lunch. That's right. Sorry, Ben. And then what you're going to see is a lot of times when we put people in those positions, they can't get a good glute squeeze.

If you stood up right now and squeezed your butt, you would be like, yeah, I can practice this.

If you stood up right now and squeezed your butt, you would be like, yeah, I can practice this.

If you stood up right now and squeezed your butt, you would be like, yeah, I can practice this.

Because of all the forces yanking you interiorly. Those fascial lines, the quads, you're basically in that high kneeling position. And because the lower leg is bent behind you, you're being dragged forward. And it's difficult to squeeze your butt and extend over backwards.