Dr. Kelly Starrett

Sure. When does it work for you? At some point, you need to be exposed in this position. When are you going to get exposed to this position? If it happens to be able to be clumped in with your training, fantastic. If it's at home in the evening, fantastic. If you've done sun salutation before, it's old school. Right? It's almost like they were like, let's get this system going a little bit.

Sure. When does it work for you? At some point, you need to be exposed in this position. When are you going to get exposed to this position? If it happens to be able to be clumped in with your training, fantastic. If it's at home in the evening, fantastic. If you've done sun salutation before, it's old school. Right? It's almost like they were like, let's get this system going a little bit.

Sure. When does it work for you? At some point, you need to be exposed in this position. When are you going to get exposed to this position? If it happens to be able to be clumped in with your training, fantastic. If it's at home in the evening, fantastic. If you've done sun salutation before, it's old school. Right? It's almost like they were like, let's get this system going a little bit.

So later on in the day, it's a little bit easier. So at some point we need to expose you to some positions. We have something called the hip spin up. And typically for my athletic populations, my teams, especially, I'm like, hey, I want you to do one of three things in the morning. You got 10 minutes. That's all I'm asking. Eight to 10 minutes. Hip spin-up, shoulder spin-up, or breath spin-up.

So later on in the day, it's a little bit easier. So at some point we need to expose you to some positions. We have something called the hip spin up. And typically for my athletic populations, my teams, especially, I'm like, hey, I want you to do one of three things in the morning. You got 10 minutes. That's all I'm asking. Eight to 10 minutes. Hip spin-up, shoulder spin-up, or breath spin-up.

So later on in the day, it's a little bit easier. So at some point we need to expose you to some positions. We have something called the hip spin up. And typically for my athletic populations, my teams, especially, I'm like, hey, I want you to do one of three things in the morning. You got 10 minutes. That's all I'm asking. Eight to 10 minutes. Hip spin-up, shoulder spin-up, or breath spin-up.

Just do one of those. If your back hurts or knee hurts, you get hip spin-up. If your shoulder or neck hurts, you get shoulder spin-up. And then if not, just cycle through those. So at least in the morning, we're starting to touch some of these crucial shapes that you're never in. And if you do the hip spin-up and suffer, I'm like, well...

Just do one of those. If your back hurts or knee hurts, you get hip spin-up. If your shoulder or neck hurts, you get shoulder spin-up. And then if not, just cycle through those. So at least in the morning, we're starting to touch some of these crucial shapes that you're never in. And if you do the hip spin-up and suffer, I'm like, well...

Just do one of those. If your back hurts or knee hurts, you get hip spin-up. If your shoulder or neck hurts, you get shoulder spin-up. And then if not, just cycle through those. So at least in the morning, we're starting to touch some of these crucial shapes that you're never in. And if you do the hip spin-up and suffer, I'm like, well...

That's telling me about your movement history, your injury history, your movement diet. And again, nothing that we do on The Ready State is related to supernatural levels of range of motion, just basic range of motion. The range of motion, again, that everyone learns in med school, everyone learns in physical therapy school. So what's fun about what you've said around this sort of

That's telling me about your movement history, your injury history, your movement diet. And again, nothing that we do on The Ready State is related to supernatural levels of range of motion, just basic range of motion. The range of motion, again, that everyone learns in med school, everyone learns in physical therapy school. So what's fun about what you've said around this sort of

That's telling me about your movement history, your injury history, your movement diet. And again, nothing that we do on The Ready State is related to supernatural levels of range of motion, just basic range of motion. The range of motion, again, that everyone learns in med school, everyone learns in physical therapy school. So what's fun about what you've said around this sort of

this pelvic floor health piece is that when we get people doing some mobilization, really brought to me, really brought my attention of Jill Miller, is that we start mobilizing the endopelvic fascia. We just land a ball, just anywhere from your pubic bone to your up to your diphoid process, but particularly belly button south, you'll see that none of that should be uncomfortable.

this pelvic floor health piece is that when we get people doing some mobilization, really brought to me, really brought my attention of Jill Miller, is that we start mobilizing the endopelvic fascia. We just land a ball, just anywhere from your pubic bone to your up to your diphoid process, but particularly belly button south, you'll see that none of that should be uncomfortable.

this pelvic floor health piece is that when we get people doing some mobilization, really brought to me, really brought my attention of Jill Miller, is that we start mobilizing the endopelvic fascia. We just land a ball, just anywhere from your pubic bone to your up to your diphoid process, but particularly belly button south, you'll see that none of that should be uncomfortable.

And one of the reasons we see high incidence of pelvic floor dysfunction, but also high incidence of sports hernias, is that we have a hip that doesn't work very well and ends up dragging that pelvis into positions where it's not muscularly very strong, right? I can get out of position where I have a lot of good sort of activation or access to those positions.

And one of the reasons we see high incidence of pelvic floor dysfunction, but also high incidence of sports hernias, is that we have a hip that doesn't work very well and ends up dragging that pelvis into positions where it's not muscularly very strong, right? I can get out of position where I have a lot of good sort of activation or access to those positions.

And one of the reasons we see high incidence of pelvic floor dysfunction, but also high incidence of sports hernias, is that we have a hip that doesn't work very well and ends up dragging that pelvis into positions where it's not muscularly very strong, right? I can get out of position where I have a lot of good sort of activation or access to those positions.

Then I have fascia and musculature that's super stiff because every time you do abs, you celebrate the stiffness, right? You do abs, you're like, oh, I'm sore today. I'm gonna go have some ice cream. When's the last time you managed your hamstrings or quads? Probably yesterday. When's the last time you rolled out your abs and your obliques? Never? Previous life.

Then I have fascia and musculature that's super stiff because every time you do abs, you celebrate the stiffness, right? You do abs, you're like, oh, I'm sore today. I'm gonna go have some ice cream. When's the last time you managed your hamstrings or quads? Probably yesterday. When's the last time you rolled out your abs and your obliques? Never? Previous life.