Dr. Kelly Starrett
👤 Speaker
4485
total appearances
Appearances Over Time
Podcast Appearances
FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett
You can be in dance.
FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett
You can be in yoga.
FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett
You can be in club soccer.
FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett
You have to find something you want to do.
FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett
Swim team.
FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett
What are the local CYO leagues?
FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett
What are the options available to us?
FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett
But you have to choose one of those.
FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett
So it wasn't optional.
FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett
You have to move year round.
FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett
And then eventually you'll find the thing that you want to do.
FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett
We did a lot of sampling of things.
FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett
And I have a daughter who is fully retired.
FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett
She's retired.
FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett
She's what's called a NARP.
FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett
Do you know this term?
FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett
non-athletic regular person at college, right?
FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett
She's not a D1 athlete.
FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett
She goes to Michigan, studying econ.
FoundMyFitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett
But can snatch a barbell, cook, knows how to deal with her stiff quads, knows how to sleep, right?