Dr. Ken Spielvogel

How are you doing that with the clients?

And that's all about going back to the muscle thing, right?

Because we get older.

and we get declines in hormone, men do as well as women.

Women have been deprived of HRT for the last two plus decades because of one crappy trial, the WHI trial, that came out and looked at risk of breast cancer and saw 10 more cases in 100,000 women.

The study was flawed, it was skewed, but it freaked people out and it changed the face of what I do.

and women were denied hormone replacement therapy for two plus decades, those women are gonna have fractures, osteoporosis, cardiovascular disease, stroke, Alzheimer's disease, dementia.

So when we're taking these drugs, we just said the muscle is the largest endocrine organ in the body.

I'm getting excited now.

So for men,

I want them on creatine.

I want them on doses of creatine that are not like a single scoop.

We're looking at 10 grams, maybe 15 grams a day, not only for athletic performance, 10 to 15% boost, but also there is creatine in the brain.

Creatine creates ATP, which is energy, cellular energy.

And we know that creatine in the brain gets depleted, especially when you're sleep deprived.

So creatine, amino acids,

Protein powders.

And then for men, when appropriate, testosterone therapy.

How do you give it to them?

I mean...