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Dr. Kentaro Fujita

๐Ÿ‘ค Speaker
982 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

So the setup here, it sounds really simple, but there's a lot of art behind this to make this experiment work the way that it's supposed to.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

I don't know if it reduces the trust in the parents' advice, but there is a lot of research on what's known as social modeling.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

The most famous experiment of this, they brought in a blow-up doll, which was a clown, and it was referred to as Bobo.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

And kids either watched a video of an adult punching Bobo or being nice to Bobo.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

And then we're allowed to play with Bobo themselves.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

And those that watched the adult punch Bobo were more likely to punch Bobo themselves.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

So this suggests that children are very observant for our own behavior.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

And so if you are acting in a certain way, children are learning that that's the appropriate way to learn.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

So I don't know that it's been done specific on self-control.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

It may have.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

But certainly in many, many other behaviors, children are remarkably observant of what adults do.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

So as I mentioned, the marshmallows experiments or marshmallow tests, they have to be set up right.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

And like a lot of other psychology experiments, I think the psychologists kind of intuitively understood what it took to get it right, but were not very good at articulating those for others to follow in kind of a recipe book.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

The most famous criticism or the one that got the most press recently is that there was a very large data set of children outcomes in which they completed the marshmallow test at four years old.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

and then a bunch of different life outcomes at adolescence.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

And so they basically wanted to see whether they could replicate the marshmallow test.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

And in principle, they should have.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

And they did and they did not.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

So if you looked at the simple correlation between did delay time predict outcomes like academic achievement and problematic behavior, the answer was yes, it seemed to replicate.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

But then the researchers controlled for things like social economic status, which was one of the criticisms of the original Stanford studies, because Stanford children, or at least the children that were going to the Stanford University daycare where these experiments were being conducted, were not your average American family, mostly well-to-do.