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Dr. Kentaro Fujita

πŸ‘€ Speaker
982 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

So sort of expands us to include more people in us.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

And I'm really interested in this idea that we can draw sacredness from these mundane tasks.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

Again, this is all speculation.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

My colleague,

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

Shira Gabriel, she's at SUNY Buffalo.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

She studies what's known as collective effervescence, this idea of these magical experiences that we have when we're in a crowd, all kind of doing the same thing.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

So like if we all go to a football game and we're all cheering at the same time, or we go to a concert and we're all singing Taylor Swift together, like whoever your singer of choice might be, that there's sort of like a magicness where we become, we're doing something that's fairly mundane, but it feels sacred and special to us.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

It's infusing it with meaning.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

Just going back to your point, you know, I wonder for some people doing the simple tasks might just be a way of connecting to the essence of the science itself or the essence of the task itself.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

So when I was doing martial arts, you know, you're supposed to tie your armor on in a certain way, you're supposed to bow in in a certain way.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

And in some senses, it's like, well, there's a stupid set of traditions.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

And again, you could just go through them perfunctory manner.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

But if you did them with meaning,

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

It's not just the task itself, but it's the connection that we have to people that came before us and the people that came after us.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

Again, as I mentioned, social belonging is one of the most powerful human motivations.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

If we can create these bonds through these simplistic rituals,

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

Again, these are all speculations that I'm drawing, but it could potentially be really, really powerful.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

And this idea that there might be sacredness in the mundane is an idea that I think really interesting to me.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

So perhaps, you know, this PI that you're talking about felt more connected to the lab by doing these mundane tasks that I personally would not want to do.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

But, you know, perhaps it was a way of sort of saying like, I'm still part of the science when I'm pushing paperwork at the higher levels of administration.