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Dr. Kentaro Fujita

πŸ‘€ Speaker
982 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

So when you wait, you are more likely to get the larger later reward.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

But if you come from a lower SES family where rewards come and go and people, and you know, just because you save now doesn't mean it's gonna pay off later.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

they're not going to wait.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

And so it's not as indicative for them.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

So all of these things have to be carefully controlled for, and they were part of the original experiments.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

Again, not really well articulated to the extent that you can create a situation where people do trust that they will get the larger later reward.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

there does seem to be some predictive ability of this test.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

Now, let me just say as a self-control researcher myself, I think people are missing the boat.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

What is most interesting about the marshmallow test is not whether or not they can predict outcomes later.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

That's very nice.

773.13 View full episode β†’
Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

to convince people that self-control is important.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

If I'm applying for federal grant money, for example, that's probably the first sentence that I write, that self-control predicts life outcomes.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

There have been many, many other ways of testing this hypothesis, so I don't think we need to rely on the marshmallow test to make that point anymore.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

The most important thing about the marshmallow test that gets completely overlooked goes back to something you said earlier, Andrew.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

Is it an innate talent or is it something that we learn?

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

The most important experiments, Walter Mischel and his team were teaching children the strategies of self-control.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

And when children learned them, their delayability got better.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

That is a really, really important lesson because it suggests that self-control isn't something innate.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

Instead, it's something that we learn over time.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

Let me just give you an example.