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Dr. Kentaro Fujita

πŸ‘€ Speaker
982 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

And that way you get rid of experimenter bias.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

There are some multi-lab replications that have tried to replicate this effect.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

So what you do in the lab is you do one hard task that requires self-control, and then you do a second one.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

And the prediction would be if you've done a hard thing first, then you should be worse at the second one.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

So one multi-lab experiment did not show that it worked, and another one showed it did.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

The one that showed it didn't work was led by people who conducted this research in the first place.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

So it was seen as very damning.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

Like if they can't get this experiment to work, then it doesn't exist.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

And so I think the consensus in the field is that it doesn't actually happen, or at least we can't get it to work in the lab.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

Let's say we have you do a task where you have to write something down with your left hand.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

Okay, so this requires a lot of effort, it requires a lot of self-control to... Left-handers out there are like, all right, no, no, no, not opposite hand, yeah, yeah, no, I'm just teasing.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

You're right in your non-dominant hand.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

Then we ask you to, you know, do some other really difficult tasks, like some tasks that requires inhibition.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

So the one example is the Stroop task, right?

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

So you see words in different color fonts.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

You're supposed to identify the font color, but if you see the word blue in red ink,

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

Although the right response is that it's red because it's written in red ink, you automatically read the word blue so you want to say blue.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

This requires inhibition.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

It requires you to stop your behavior.

Huberman Lab
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

And research suggests that if you did the non-dominant handwriting first and then you did the Stroop task, your Stroop task should become worse.