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Dr. Konstantina Stankovic

๐Ÿ‘ค Speaker
838 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

What is known is that for some people with tinnitus in the setting of migraine,

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

magnesium supplementation really helps.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

As you know, magnesium can do magic for people with migraines, along with healthy diets and coenzyme Q10 and B-complex or at least B12 vitamins.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

So that is the standard part of armamentarium to treat migraines.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

And some people with migraines have tinnitus during their exacerbations, as well as auditory fluctuations, and some people get really dizzy.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

And this is where thorough evaluation is really key, because someone may assume that the problem is in the inner ear, but the problem is really in the brain.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

And then going back to pharmacology.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

foods that are good for you, that are better than a supplement, given this unregulated nature of the supplements.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

They include seeds and nuts and fish, especially salmon, and then green leafy veggies like spinach.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

They are all rich in magnesium, but it's all common sense.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

Basically, what's good for your body is good for your hearing.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

That really hasn't been studied for any type of tinnitus.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

It's been studied in the context of migraine, and there it really helps.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

And tinnitus, it's an umbrella term.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

Just like sensorineural hearing loss, it's an umbrella term.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

It encompasses lots of different conditions.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

When it comes to hearing loss, there are already more than 200 genes identified to cause hearing loss, and that's the genetic component.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

But then there are environmental components to hearing loss, which includes noise trauma that we talked about, aging, infection.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

Lots of different infectious diseases can cause hearing loss.

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

Not only viruses from the herpes family, like herpes simplex virus, which causes a cold sore, or cytomegalovirus, which is the most common congenital infectious cause of hearing loss.