Menu
Sign In Search Podcasts Libraries Charts People & Topics Add Podcast API Blog Pricing

Dr. Konstantina Stankovic

πŸ‘€ Speaker
838 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

And we talked about good diet, lifestyle, exercise.

7678.078 View full episode β†’
Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

If you exercise during the day, you'll sleep better, so you don't need these other

7683.025 View full episode β†’
Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

band-aids, really.

7689.614 View full episode β†’
Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

So then it's considering the whole patient, their needs, their priorities, their lifestyle, and helping them understand how to manage that in the healthiest way possible.

7692.719 View full episode β†’
Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

Because we really aim to keep people healthy as opposed to

7705.502 View full episode β†’
Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

letting them get sick and that sickness getting out of control and then trying to fix the problem because then it's a much more challenging problem to fix.

7709.729 View full episode β†’
Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

Even we're talking about the auditory system.

7719.868 View full episode β†’
Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

It's much easier to intervene if these cells are still there.

7722.273 View full episode β†’
Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

As opposed to if they are gone.

7726.857 View full episode β†’
Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

If they are gone, they do not spontaneously regenerate in mammals.

7729.261 View full episode β†’
Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

However, in birds, and you talked about birds and songbirds.

7734.009 View full episode β†’
Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

Yes, indeed.

7740.019 View full episode β†’
Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

And numerous studies have shown that birds...

7740.881 View full episode β†’
Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

Birds really regenerate their hair cells.

7745.909 View full episode β†’
Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

And one of our investigators at Stanford, Stefan Heller, recently published a paper describing the specific pathways that are absolutely essential for this in birds.

7749.595 View full episode β†’
Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

So in birds, we really have nailed it in terms of understanding the specifics.

7760.752 View full episode β†’
Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

And birds do it quickly.

7765.399 View full episode β†’
Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

They regenerate their hair cells within days.

7766.501 View full episode β†’
Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

Within a month, they're done.

7769.405 View full episode β†’
Huberman Lab
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

But humans don't.

7771.589 View full episode β†’