Dr. Laurie Santos
👤 PersonAppearances Over Time
Podcast Appearances
But
But
The point is this idea, this is what we often think.
The point is this idea, this is what we often think.
Knowing is half the battle.
Knowing is half the battle.
I know I'm supposed to be savoring these things.
I know I'm supposed to be savoring these things.
I know I'm supposed to experience gratitude.
I know I'm supposed to experience gratitude.
I know I'm supposed to sleep eight hours a night.
I know I'm supposed to sleep eight hours a night.
But that doesn't necessarily translate into you doing it.
But that doesn't necessarily translate into you doing it.
And so this is where we need to really prioritize actual behavior change.
And so this is where we need to really prioritize actual behavior change.
It's one thing to hear this on a podcast.
It's one thing to hear this on a podcast.
It's another to really commit and put it into your life, right?
It's another to really commit and put it into your life, right?