Dr. Laurie Santos

But when you have these open moments, surprise moments, don't blow them because they actually do add up.

But when you have these open moments, surprise moments, don't blow them because they actually do add up.

And so you can use them for productive things, but maybe not productive for your work things.

And so you can use them for productive things, but maybe not productive for your work things.

Maybe that's not three more emails you answer.

Maybe that's not three more emails you answer.

Maybe that's really, really try to focus on what would be good for you and your mental health.

Maybe that's really, really try to focus on what would be good for you and your mental health.

Yeah, I mean, I think we have these ways to save our time that we forget.

Yeah, I mean, I think we have these ways to save our time that we forget.

We can type out an email real quickly.

We can type out an email real quickly.

These days we have AI to help us with all these tasks, right?

These days we have AI to help us with all these tasks, right?

I think we forget that we've put in all these time savers.

I think we forget that we've put in all these time savers.

We forget that they're building us more time.

We forget that they're building us more time.

But then when we don't use the time productively, it kind of doesn't feel like it.

But then when we don't use the time productively, it kind of doesn't feel like it.